The Inner Rhythms Podcast
Hosted by Iris Josephina, this podcast is your guide to exploring the menstrual cycle, cyclical living, body wisdom, personal growth, spirituality, and running a business in alignment with your natural rhythms. As an entrepreneur, functional hormone specialist, trainer, and coach, Iris shares her personal stories, thought-provoking guest interviews, and transformative experiences with clients and students. Whether you’re here to deepen your connection to your body, gain inspiration for your own journey, or find practical tips for living and working in tune with your natural cycles, this podcast is for you. Tune in and join the community of listeners embracing an inner rhythms-guided life. Follow Iris on Instagram @cycleseeds for more!
The Inner Rhythms Podcast
Latest Episodes
Episode 75 - Fascia, Hormones & the Quantum Body with Dr. Catherine Clinton
🐚Topics coveredDr. Catherine's autoimmune health crisis leading to discovering quantum biologyQuantum biology defined: light, water, sound & energy fields in living systemsThe body as an antenna receiving light...
Episode 74 - The Importance of Light Exposure For Your Health with Jonathan Jarecki
🐚Topics coveredJonathan's shift from pre-med track to circadian biology researchCentral clock (SCN) & peripheral clocks governing every cell in the bodyWhat happens during first light exposure & sunrise con...
Episode 73 - How I Healed Cystic Acne After 15 Years of Struggle
🐚Topics coveredPersonal journey with cystic acne from age 11 into 20s & shame around itBirth control pill clearing acne temporarily then returning worse on bodyFirst acne-free experience in Colombian Amazon: no...