Midlife with Courage™-Flourishing After Forty with Kim Benoy
Listening to this podcast will leave you feeling inspired and motivated as you navigate your beautiful midlife journey! The stories of other amazing women will start you on a path to finding your own courage to flourish after forty.
Podcasting since 2021 • 256 episodes
Midlife with Courage™-Flourishing After Forty with Kim Benoy
Latest Episodes
From Iron Curtain to UN Peacekeeper: Christine Sadry's Extraordinary Journey
In this episode of the 'Midlife with Courage™' podcast, host Kim interviews Christine Sadry, who shares her incredible story of leaving Poland as a young girl and overcoming numerous challenges to become a UN peacekeeper and author.
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Episode 243
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46:57
Overcoming Adversity and Finding Purpose in Midlife with Sarah Colbert
Join host Kim on the Midlife with Courage™ podcast as she welcomes Sarah Colbert, a fellow podcast host and midlife mom of three daughters. Sarah shares her journey from a successful career in television news to becoming a full-time...
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Episode 242
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32:31
Discovering Courage and Adventure in Midlife: A Journey with Mikkel Woodruff
In this episode of Midlife With Courage™, your host Kim sits down with Mikkel Woodruff, an inspiring 42-year-old living in central Florida with her husband. Mikkel shares her whirlwind journey from photography to becoming a travel w...
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Episode 241
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41:59
Lessons in Courage and Parenting Adult Children with Bernadette Catalana
In this episode of Midlife with Courage™, Kim welcomes guest Bernadette Catalana, a New York City attorney and mother of two daughters. Bernadette shares her early experiences of overcoming fear and building courage, recounting a si...
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Episode 240
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34:45
Midlife Wellness: Transform Your Health Through Nutrition with Gretchen Spetz
In this episode of the 'Midlife with Courage'™ podcast, Kim welcomes functional nutrition-based dietician Gretchen Spetz. They discuss practical strategies for women in midlife to balance nutrition, manage blood sugar levels, and em...
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Episode 239
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45:25