Midlife with Courage™-Flourishing After Forty with Kim Benoy
Listening to this podcast will leave you feeling inspired and motivated as you navigate your beautiful midlife journey! The stories of other amazing women will start you on a path to finding your own courage to flourish after forty.
Midlife with Courage™-Flourishing After Forty with Kim Benoy
Transformation in Midlife: Everything is a Choice with Heather Stewart
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In this episode of the Midlife with Courage podcast, host Kim welcomes Heather Stewart, a transformation facilitator based in Toronto. Heather shares her journey from a successful career as a CPA to finding her true passion in wellness. After a series of life-changing events, including a stroke and a soul-searching trip to India, Heather now helps others navigate midlife changes through yoga, coaching, and her program, the Thriving Life Method. With anecdotes about her global adventures and insights into letting go of societal expectations, Heather's story is an inspiration for anyone seeking to transform their life.
00:00 Welcome to Midlife with Courage
00:28 Meet Heather Stewart: Transformation Facilitator
03:29 Heather's Journey from Corporate to Coaching
14:42 A Life-Changing Trip to India
19:28 From Wellness to Business Coaching
22:48 Rewiring for Wellness
23:15 Expanding Horizons
23:20 Podcast and Personal Growth
25:18 Unexpected Lessons from a Fall
28:26 Embracing Curiosity and Connection
36:09 Helping Others Find Happiness
38:25 The Thriving Life Method
42:01 Final Thoughts and Farewell
You can find Heather and all of her offerings, including her podcast called "Back to Me" on her website at HeatherStewart.coach.
Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.
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