Midlife with Courage™-Flourishing After Forty with Kim Benoy
Listening to this podcast will leave you feeling inspired and motivated as you navigate your beautiful midlife journey! The stories of other amazing women will start you on a path to finding your own courage to flourish after forty.
Midlife with Courage™-Flourishing After Forty with Kim Benoy
Trauma, Resilience & Recovery in Midlife: One Woman’s Story and Tools to Heal (with Susan Snow)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Susan Snow shares a powerful recovery story and trauma-informed tips for building resilience in midlife.
00:00 Welcome to Midlife with Courage
00:26 Meet Susan Snow: Trauma Resiliency Coach
01:05 A Story of Courage: Facing My Dad's Murderer
01:52 The Tragic Night: A Drive-By Shooting
09:09 The Aftermath: Coping with Loss and Trauma
14:59 Struggles with Mental Health and Therapy
20:37 A New Beginning: Moving to Colorado
21:23 Experiencing a Panic Attack
21:59 Putting on an Emotional Mask
22:32 Struggling with Anxiety and Suicidal Thoughts
23:27 Seeking Help and Starting Therapy
24:56 Understanding PTSD
26:55 The Importance of Finding the Right Therapist
29:22 Healing from Trauma
30:45 Writing a Book as a Healing Process
36:39 Final Thoughts and Advice
To learn more about how Susan can help you through your past trauma and the effects, go to her website at susansnowspeaks.com. You can also find links to her book called The Other Side of the Gun: My Journey from Trauma to Resiliency.
Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.
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Are you a midlife woman who feels stuck? Are you missing something but don't know what?
I can help!
Grab this Finding Your Passion Mini-Course today to find simple steps toward your amazing midlife!
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If you are looking for deeper connection, encouragement, and support, you should join my free online community. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.
Midlife with Courage™ Community
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Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:
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