Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy
Are you a woman in your 40s, 50s, or beyond who's ready to step into the boldest chapter of your life? Each week, host Kim Benoy brings you real, courageous conversations about midlife reinvention, confidence, purpose, relationships, mindset, and thriving after forty. Whether you're navigating a career change, an empty nest, or simply craving more meaning in your midlife years — you're in the right place. Follow the show and join a community of women who are done playing it safe.
Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy
Stop Self-Criticism in Midlife: Trauma-Informed Steps to Let Go of the Inner Critic (with Emma Lyons)
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Trauma-informed tools to quiet self-criticism and reclaim confidence in midlife — practical strategy-focused conversation.
00:00 Welcome to Midlife with Courage
00:18 Meet Emma Lyons: A Trauma-Informed Healer
03:01 Emma's Journey: From Law to Healing
04:45 Understanding the Inner Narcissist
07:10 Breaking Free from Shame
16:06 Emma's System: B-R-E-A-K
22:40 Living Shamelessly: A New Perspective
28:45 Final Thoughts and Farewell
If you would like to read more about Emma's story and her work, check out her substack at https://traumamatrix.substack.com/.
Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.
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If you are looking for deeper connection, encouragement, and support, you should join my free online community. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.
Midlife with Courage™ Community
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Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:
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