Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy
Are you a woman in your 40s, 50s, or beyond who's ready to step into the boldest chapter of your life? Each week, host Kim Benoy brings you real, courageous conversations about midlife reinvention, confidence, purpose, relationships, mindset, and thriving after forty. Whether you're navigating a career change, an empty nest, or simply craving more meaning in your midlife years — you're in the right place. Follow the show and join a community of women who are done playing it safe.
Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy
Navigating Emotional Triggers in Midlife: A Healing Journey with Maria Toso
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In this episode of the Midlife with Courage™ podcast, Kim and guest Maria Toso discuss emotional triggers and how to heal them. Key topics include:
- Understanding emotional triggers and contractions
- Techniques for healing and self-love
- The importance of grounding and breathwork
- How forgiveness and divine love play roles in emotional healing
- Practical advice for facing triggers, especially during the holidays.
00:00 Welcome to Midlife with Courage
00:21 Meet Maria Toso: A Journey of Spiritual Awakening
00:28 Understanding Emotional Triggers
02:00 Healing Through Meditation and Yoga
03:09 Numbing Out: The Modern Escape
03:49 The Power of Self-Love and Divine Love
05:56 Recognizing and Managing Triggers
08:59 Daily Practices for Emotional Well-being
11:41 The Role of Self-Validation
24:49 The Journey of Forgiveness
25:07 Understanding Triggers and Healing
25:54 Releasing the Original Villain
27:40 The Power of Forgiveness
30:29 A New Paradigm for Friendship
34:21 Steps to Grounding and Awareness
38:04 Using Current Hurts for Healing
38:46 The Importance of Loving Presence
46:55 Practical Tips for the Holiday Season
49:06 Conclusion and Final Thoughts
Go to Maria's website to get her free mini meditations, her book and more information about working with her.
Have you been listening to Midlife with Courage™ and thinking, "That's me"?
Now it's time to take the next step.
It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve.
If you're ready to move from inspiration to transformation, I'd love to have you join us this September.
Click HERE for Priority Access.
The podcast starts the conversation. The workshop is where the transformation begins.
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