Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy
Are you a woman in your 40s, 50s, or beyond who is wondering what happened to the woman you used to be—and what might be possible for the woman you're becoming?
Midlife with Courage™ is about more than reinvention. It's about recognizing the ways we've learned to make ourselves smaller, quieter, and less visible—and finding the courage to change that.
Each week, host Kim Benoy has honest, courageous conversations with women who have challenged the expectations, stories, and limitations that once held them back. Together, they explore confidence, identity, purpose, relationships, reinvention, and what it means to take up space in this next chapter of life.
Because midlife isn't about becoming someone new. It's about becoming more fully yourself.
You're not too old. You're not too late. And it's not just you.
Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy
Finding Wellness Through Midlife Courage: Sharon Neilson's Journey
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode of the Midlife with Courage™ podcast, host Kim and guest Sharon Neilson dive into the challenges women face in midlife.
Sharon shares her journey as a nurse, mom, and wellness coach, offering strategies on managing stress, nutrition, and exercise for a healthier life after 40.
- Insightful discussion on midlife wellness
- Sharon's personal journey and transformation
- Tips on managing stress, nutrition, and exercise
- Importance of self-care and finding one's true self
00:00 Welcome to Midlife with Courage
00:20 Meet Sharon Nielsen: A Journey from Nursing to Wellness
01:28 Personal Transformation and Wellness Business
02:43 The Importance of Stress Management
05:18 Navigating Divorce and Finding Strength
09:22 Combining Western and Eastern Medicine
16:26 Understanding Insulin Resistance and Health Challenges
26:27 Understanding the Dangers of Visceral Fat
26:41 Personal Experiences with Fitness and Energy
27:09 Challenges in the Medical System for Women
27:20 Empowering Women to Take Control
28:01 Long-Term Health Goals Over Short-Term Gains
28:38 Navigating Health Information Overload
28:53 Getting Honest with Ourselves
29:38 Importance of Blood Tests and Pillars of Perimenopause Management
30:11 Introduction to Dr. Stacy Sim and Her Research
30:44 Challenges in Women's Health Research
32:15 Sleep Hygiene and Movement
32:58 Nutrition and Exercise Strategies for Women
34:27 The Importance of Fueling Before Exercise
36:01 Time-Restricted Eating vs. Fasting
37:48 Strategic Daily Planning for Women
43:20 Coaching and Support Systems for Women
46:10 Launching the 'Eternal Her' Program
50:43 Final Thoughts and Encouragement
If you would like to learn more about Sharon and what she offers women in midlife, please go to her website https://eternalher.com/
You're tired of over-apologizing.
You're tired of walking away from conversations without sharing your opinion.
You're tired of shrinking yourself.
The It's Not J.U.S.T. You™ workshop is for you.
The first version of the workshop is going strong but if you missed it, don't worry.
The next version is in the works. Go to www.midlifewithcourage.com to be notified before it goes
Have you been listening to Midlife with Courage™ and thinking, "That's me"?
Now it's time to take the next step.
It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve.
If you're ready to move from inspiration to transformation, I'd love to have you join us this September.
Click HERE to join us!
The podcast starts the conversation. The workshop is where the transformation begins.
****************************
Find Your Vitality Today!
We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serum
https://vitalitybioskin.com/products/vitality-society-founding-circle
***************************
Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim...
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
Podcasting Made Simple
Alex Sanfilippo, PodMatch.com
