Midlife with Courage™-Flourishing After Forty with Kim Benoy
Listening to this podcast will leave you feeling inspired and motivated as you navigate your beautiful midlife journey! The stories of other amazing women will start you on a path to finding your own courage to flourish after forty.
Midlife with Courage™-Flourishing After Forty with Kim Benoy
Choosing Yourself in Midlife Before Courage Arrives with Kristen Crabtree
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In this episode of Midlife With Courage®, host Kim welcomes Kristen Crabtree, who shares her remarkable journey of overcoming an abusive marriage and finding her true self. Kristen reveals how she moved forward before courage and the transformative power of listening to her true self.
Key takeaways include facing fear, the significance of true self, and redefining courage.
00:00 Overcoming Self-Doubt and Embracing Self-Worth
00:24 Introduction to the Podcast and Guest
01:13 Kristen's Journey: From Fear to Courage
03:26 The Abusive Marriage: A Deep Dive
04:53 Therapy and Realizations
08:58 The Decision to Divorce
17:36 The Final Break: Moving Out
19:14 Facing Panic and Seeking Clarity
20:16 Overcoming Fear and Embracing Change
21:01 Struggles with Mental Health
22:02 The Role of Trauma Therapy
22:43 Rediscovering True Self
25:42 The Journey of Self-Excavation
29:02 Introducing the Book and Its Impact
35:08 Life After Transformation
If you would like to learn more about Kristen including her book called "Be The You That's More You Than You've Ever Been" click HERE.
Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.
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