Wake Up Ready
You’re listening to Wake Up Ready - the podcast that discusses all things health related to get you ready to conquer your day, smash your health goals, and feel good in your body so that you can live a healthier, longer, & stronger life. Let’s GO!
Podcasting since 2024 • 74 episodes
Wake Up Ready
Latest Episodes
Menopause Changes Everything with Sue Karpinski
Menopause isn’t the end of your fitness journey—it’s the start of a smarter one. In this eye-opening episode, we’re welcoming Sue Karpinski back to the show. Sue is an Integrative Health Practitioner, a Board Certified Holistic Health Coach, Nu...
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Episode 69
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32:23
Strength in Sobriety with Vicki Swift
Six years ago, my guest made a decision that changed the course of her life—she chose sobriety. One day became a week, then a year, and what she discovered in that year reshaped her body, mind, and sense of purpose. In this episode, personal tr...
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Episode 68
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22:58
Aging Without Decline with Eileen Kopsaftis
We’ve been taught to expect decline as we age—stiffness, pain, weakness, slower metabolism. But what if those changes aren’t caused by age at all, but by how we live? In this episode, we talk with physical therapist, applied functional science ...
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Episode 67
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27:45
Pain-Free Aging with Emily Pringle
Midlife doesn’t have to mean slowing down or putting up with daily aches and pains. In this episode, we talk with physical therapist and functional performance specialist Emily Pringle about how to build strength, improve mobility, and move wit...
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Episode 66
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28:36
Weight Loss Starts in the Mind with Iman Whyte
Most people approach weight loss with rules, restriction, and willpower — only to end up back where they started. In this episode, personal trainer and functional nutrition coach Iman Whyte shares why lasting weight loss requires a mindset ...
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Episode 65
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29:54