Wake Up Ready
You’re listening to Wake Up Ready - the podcast that discusses all things health related to get you ready to conquer your day, smash your health goals, and feel good in your body so that you can live a healthier, longer, & stronger life. Let’s GO!
Episodes
47 episodes
The Truth About Calorie Deficits with Aryn Eichhorn
Fat loss doesn’t have to be complicated, but there’s a lot of confusion around calorie deficits. How do you create one without feeling deprived? What mistakes should you avoid? In this episode, we sit down with Aryn Eichhorn, a certified nutrit...
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Episode 42
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29:29
Gut Reaction: How Stress Impacts Your Gut with Sue Karpinski
In this episode, we’re joined by certified holistic health and nutrition coach and integrative health practitioner Sue Karpinski to uncover the powerful connection between stress and your body. How does stress impact your gut health, inflammati...
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Episode 41
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30:28
Mind Over Back Pain with Felipe Forte
Back pain is one of the most common complaints worldwide, but what if the key to relief isn’t just physical therapy, but also how we think and move? In this episode, we explore Cognitive Functional Therapy an approach that blends movement, mind...
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Episode 40
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30:39
Inside the Bikini Competition Journey with Sam Lee
Have you ever wondered what it takes to step on stage in a bikini competition? In this episode, we chat with bikini competition coach Sam Lee to uncover the truth about the competition journey—from how long it takes, to the rigorous and ...
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Episode 39
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24:37
Small Shifts, Big Results with Daniel Holland
Struggling to find time for fitness and healthy eating in your busy life? You're not alone! In this episode, we sit down with behavior change specialist Daniel Holland to talk about how small, strategic changes can help you move more, boost ene...
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Episode 38
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26:50
Aging Strong with Dan Ritchie
In this episode, we discuss the keys to aging strong and healthy through fitness and nutrition. Our expert guest, Dr. Dan Ritchie, is the co-founder and President of the Functional Aging Institute. With over 20 years of experience, he has...
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27:43
Fuel, Train, Run with Nora Gluch
Running is more than just putting one foot in front of the other—it's about fueling properly, building strength, and training smart. In this episode, we chat with running coach Nora Gluch about the key intersections of running with nutrition an...
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Episode 37
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26:18
The Power of Sleep with Ken Sandler
In today’s episode, we’ll explore one of the most crucial yet often overlooked components of a healthy lifestyle: sleep. Our guest, Ken Sandler, is a fitness and nutrition specialist with a certification in Stress, Sleep, and Recovery. Ken will...
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Episode 36
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27:28
Hard Truths About Osteoporosis with Cassandra Kurpiel
In this powerful episode, we sit down with health and nutrition coach Cassandra Kurpiel to talk about her personal journey as a caretaker for her mother, who lives with severe osteoporosis. Cassandra opens up about the daily challenges, emotion...
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52:28
Mastering Menopause in 3 Steps with Kathy Coté
Struggling with weight loss during menopause? You're not alone! In this episode, we sit down with Kathy Coté, a menopause nutrition coach, to explore her 3-step method for lasting fat loss and metabolic health. Kathy breaks down her system of n...
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Episode 35
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30:39
Thriving with Diabetes with MeMe O'Brien
In this episode, we sit down with health and wellness coach MeMe O’Brien, who has been living with diabetes for 20 years and now dedicates her career to helping pre-diabetic and diabetic clients take control of their health. MeMe shares her per...
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Episode 34
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30:21
Measuring Progress Beyond the Scale with Michael Balogh
In this episode, we’re joined by personal trainer and nutrition coach Michael Balogh, to discuss the many ways you can track your health and fitness progress without relying on the scale. From body composition and strength gains to energy level...
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Episode 33
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22:29
Why Are You Sick? with Benjamin Smith
In this enlightening episode, we sit down with Benjamin Smith, a Primal Health Coach and author of the book "Why Are You Sick? How to Reclaim Your Health with the Ultimate Health Model." Benjamin introduces us to his comprehensive approach to w...
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Episode 32
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15:56
From Binge to Breakthrough: Rob Geiger's 115lb Weightloss Journey
In this episode, we sit down with Rob Geiger, who lost an incredible 115 pounds through intermittent fasting, calorie counting, and resistance training. But the biggest challenge he faced wasn’t just shedding the weight—it was overcoming binge ...
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30:07
Navigating Peri/Menopause with Jody Trostler
In today’s episode, we dive into how perimenopause and menopause can impact physical performance and overall well-being. Our guest, Jody Trostler, a certified fitness and nutrition specialist, will help us understand the hormonal changes that o...
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Episode 31
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26:58
Say Goodbye to Diets with Emma Aguirre
Tired of the endless cycle of dieting, restriction, and frustration? In this episode, we talk with Emma Aguirre, a nutrition and fitness coach dedicated to helping people break free from diet culture for good. Instead of quick fixes and fads, E...
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Episode 30
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27:18
Empowering Women Through Movement with Heather Watts
In this inspiring episode, we sit down with fitness trainer Heather Watts, a woman on a mission to empower others—especially women—through movement. With a background rooted in joy and self-acceptance, Heather believes that fitness is about mor...
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22:07
Unlocking Self-Discovery Through Journaling with Laurentia Ugoji
Journaling is more than just putting words on a page—it’s a tool for self-discovery, emotional detox, and personal growth. In this episode, we sit down with medical student and health & lifestyle writer Laurentia Ugoji to explore how journa...
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Episode 29
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19:57
Breaking the Stress Cycle with Jeanine Bensken
In this episode, we sit down with University of Illinois stress management educator Jeanine Bensken to explore practical ways to reduce and manage stress in our daily lives. Jeanine shares her expertise on the science behind stress relief, why ...
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28:14
A Holistic Approach to Menopause with Diana Feinstein
Menopause is a natural transition, but it comes with challenges—physical, emotional, and psychological. In this episode, we sit down with Diana Feinstein, a transformation specialist at Max Pact Health, to explore how lifestyle choices can supp...
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Episode 28
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33:34
Aging Strong: Longevity for Older Adults with Lisa Parr
In this episode, we discuss the keys to aging strong and healthy through fitness and nutrition. Our guest, Lisa Parr, is a fitness and nutrition specialist, who will share insights on how older adults can not only age gracefully but also thrive...
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Episode 27
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28:38
Fit Over 40 with Elizabeth Brubaker
Navigating nutrition, strength training, stress management, and mindset after 40 can feel like a whole new world. In this episode, we sit down with Elizabeth Brubaker, a certified nutrition coach, Girls Gone Strong menopause specialist, and the...
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Episode 26
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28:31
The Busy Mom's Guide to Health with Heather Pate
In this episode, we’re speaking with Heather Pate, a personal trainer and mother of 3, who specializes in helping busy moms prioritize their health and fitness. As a mom herself, Heather understands how challenging it can be to juggle family, w...
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Episode 25
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27:36
Maintaining Momentum on Your Health Journey with Kate Jones
In this episode, we sit down with fitness coach, Kate Jones, to discuss one of the most common struggles many face when working toward their fitness goals—maintaining momentum. Whether you're just starting out or have been on your health journe...
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Episode 24
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25:26
Build Lasting Habits with Cassandra Kurpiel
In this episode, we sit down with Cassandra Kurpiel, a health and nutrition coach, to dive deep into the science and strategy behind developing healthy habits that stick. We’ll explore the power of habit stacking, how to make small, sustainable...
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Episode 23
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29:39