Wake Up Ready

Fit Over 40 with Elizabeth Brubaker

Sarah Summers Episode 26

Navigating nutrition, strength training, stress management, and mindset after 40 can feel like a whole new world. In this episode, we sit down with Elizabeth Brubaker, a certified nutrition coach, Girls Gone Strong menopause specialist, and the owner of Your Thyme Nutrition and Wellness. She shares expert insights on how women over 40 can fuel their bodies, build strength, manage stress, and shift their mindset for long-term health and vitality. Whether you're looking to optimize your workouts, improve your eating habits, or feel more balanced in your daily life, this episode is packed with practical strategies to help you thrive.

Follow today's guest:
@your.thyme.nutrition
www.yourthymenutritionandwellness.com

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