Wake Up Ready
You’re listening to Wake Up Ready - the podcast that discusses all things health related to get you ready to conquer your day, smash your health goals, and feel good in your body so that you can live a healthier, longer, & stronger life. Let’s GO!
Wake Up Ready
Aging Strong: Longevity for Older Adults with Lisa Parr
In this episode, we discuss the keys to aging strong and healthy through fitness and nutrition. Our guest, Lisa Parr, is a fitness and nutrition specialist, who will share insights on how older adults can not only age gracefully but also thrive with strength, mobility, and vitality. We’ll explore the best exercises to maintain muscle mass, improve balance, and promote heart health, as well as the nutritional strategies that support overall well-being as we age. If you or a loved one are looking to improve quality of life in your later years, this episode is filled with practical tips and expert advice to help you age strong and live longer.
Follow today's guest:
@lisamariemumsey
www.aboveparrfitness.ca
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