Wake Up Ready
You’re listening to Wake Up Ready - the podcast that discusses all things health related to get you ready to conquer your day, smash your health goals, and feel good in your body so that you can live a healthier, longer, & stronger life. Let’s GO!
Wake Up Ready
Measuring Progress Beyond the Scale with Michael Balogh
In this episode, we’re joined by personal trainer and nutrition coach Michael Balogh, to discuss the many ways you can track your health and fitness progress without relying on the scale. From body composition and strength gains to energy levels and mindset shifts, Michael shares expert insights on how to celebrate wins that truly matter on your wellness journey.
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@mbfit2
@mikeb2fit
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