Wake Up Ready
You’re listening to Wake Up Ready - the podcast that discusses all things health related to get you ready to conquer your day, smash your health goals, and feel good in your body so that you can live a healthier, longer, & stronger life. Let’s GO!
Wake Up Ready
Mind Over Back Pain with Felipe Forte
Back pain is one of the most common complaints worldwide, but what if the key to relief isn’t just physical therapy, but also how we think and move? In this episode, we explore Cognitive Functional Therapy an approach that blends movement, mindset, and behavior change to help people overcome persistent back pain. Our guest, Felipe Forte, is a physiotherapist specializing in back pain. He will breaks down how this method works, who it’s for, and simple strategies you can start using today to ease your pain.
Follow today's guest:
@instafelipeforte
Resource for Cognitive Functional Therapy (CFT):
www.bodylogic.physio
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