Wake Up Ready
You’re listening to Wake Up Ready - the podcast that discusses all things health related to get you ready to conquer your day, smash your health goals, and feel good in your body so that you can live a healthier, longer, & stronger life. Let’s GO!
Wake Up Ready
Inside the Bikini Competition Journey with Sam Lee
Have you ever wondered what it takes to step on stage in a bikini competition? In this episode, we chat with bikini competition coach Sam Lee to uncover the truth about the competition journey—from how long it takes, to the rigorous and restrictive prep, and the highs and lows of the process. Sam walks us through a day in the life of a competitor, shares the biggest challenges, and gives us a behind-the-scenes look at what it feels like to finally step on stage. Whether you’re considering competing or just curious about what goes into it, this episode is packed with insights!
Follow today's guest:
@itssamleefit
www.builtbysamlee.com
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