Wake Up Ready

The Truth About Calorie Deficits with Aryn Eichhorn

Sarah Summers Episode 42

Fat loss doesn’t have to be complicated, but there’s a lot of confusion around calorie deficits. How do you create one without feeling deprived? What mistakes should you avoid? In this episode, we sit down with Aryn Eichhorn, a certified nutrition coach, to break down the science of calorie deficits, the role of metabolism, and how to lose fat in a way that’s sustainable and realistic.

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@aryneichhorn

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