Wake Up Ready
You’re listening to Wake Up Ready - the podcast that discusses all things health related to get you ready to conquer your day, smash your health goals, and feel good in your body so that you can live a healthier, longer, & stronger life. Let’s GO!
Wake Up Ready
From Binge to Breakthrough: Rob Geiger's 115lb Weightloss Journey
In this episode, we sit down with Rob Geiger, who lost an incredible 115 pounds through intermittent fasting, calorie counting, and resistance training. But the biggest challenge he faced wasn’t just shedding the weight—it was overcoming binge eating. Rob shares how fasting helped him rewire his mindset and rebuild a healthy relationship with food. We’ll dive into the mental and physical aspects of his transformation, his ongoing fitness journey, and how he maintains his results through running, sports, and strength training. If you’ve ever struggled with food, fitness, or finding a sustainable path to weight loss, Rob’s story will inspire and motivate you.
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@rob.anthonys
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