Life is Delicious- Inspiration for Thriving in Midlife and Living Well with Joy, Purpose, Vitality, and Self Love.
Ever feel like midlife has you running on an endless hamster wheel of responsibilities while your own dreams gather dust? Is the crazy chaos of caring for everyone else leaving you exhausted and overwhelmed? Are you in desperate need of some self care, balance and reconnection with your most authentic self?
YOU are in the right place. This podcast isn't about surviving midlife; it's about crafting a next chapter overflowing with purpose, joy, and delicious possibilities.
I'm Marnie Martin, a multi-passionate entrepreneur, daughter and a hot midlife Mama (literally) and over the last decade, I've been through career pivots, a divorce, and I survived the empty nest, only to have it fill up again. I spent the next several years travelling miles and miles every month to care for my elderly parents and my time and attention was so torn in every direction that I lost track of who I was, and I found myself in an endless cycle of people pleasing, putting out fires and running on empty. I know how it feels to be stuck in chronic overwhelm, stress and chaos and trust me, it's not a pretty picture.
I decided that it was time to take MY OWN life and health back and I worked hard to reclaim my health through radical self care practices, recalibrating my nervous system and setting healthy boundaries that allowed me to start living my life "on purpose" again. I'm here to show you that midlife doesn't have to be a crisis, but instead a beautiful invitation to remember who we are, to rediscover a new version of ourself, or to completely re-invent our life to reflect who we are becoming now-intentionally crafting a life by design that truly nourishes our soul. If you are ready to take back YOUR "Joie de Vivre", then you are in the exact right place!
Each week brings conversations with health and wellness specialists, spiritual growth experts, and guests with courageous and transformative stories that will inspire you to break free from the overwhelm. You'll walk away with practical strategies, meaningful insights, inspiration and the permission to prioritize yourself again.
We were born to thrive and experience life as the delicious feast it's meant to be. Subscribe now and join a community of midlife women who are turning up the volume on their inner voice and writing their own recipes for a life that feeds their soul.
Life is Delicious- Inspiration for Thriving in Midlife and Living Well with Joy, Purpose, Vitality, and Self Love.
Latest Episodes
60: Reclaim JOY with your Summer Bucket List
How many summers do you really have left and what changes when you say the number out loud? We start with a simple May reset: intentional indulgences that awaken your senses and pull you out of autopilot. Think open windows, sunshine that lasts...
59: The Midlife Empty Nest Reset with Kelly Salmons
The moment your kids leave home can look “normal” from the outside and still feel like an emotional free fall on the inside. The house gets quieter, routines break, and a question starts whispering in the background: who am I now? We’re naming ...
58: Solo Travel for Women Over 50: Find Yourself Without Being Alone
Something shifts in midlife, and suddenly the question gets loud: what would it look like to do something just for me? Travel is one of the fastest ways to answer that, but for a lot of women the dream bumps into real concerns about safety, con...
57: How to Set Boundaries Without Guilt: The Power of Saying No in Midlife
Your calendar is full, your patience is thin, and somehow you still feel guilty for wanting one quiet hour to yourself. We’ve been there, and it’s exactly why we’re getting honest about boundaries, people pleasing, and the small words that deci...
56: Your Midlife Relationship Reset- Weeding Your Garden with Intention
Midlife can feel like carrying a full watering can every single day. Between kids, aging parents, work, and our own changing bodies, we don’t have extra energy to waste, yet many of us still do. We’re talking about “weeding your garden” of rela...
Fan Mail
that was a beautiful episode. Love the loving relationship you have with your father. It was heartwarming
Vancouver, BC