Life is Delicious- Midlife Reinvention, Healthy Boundaries & Intentional Living for Women
Ever feel like midlife has you running on an endless hamster wheel of responsibilities while your own dreams gather dust? Is the crazy chaos of caring for everyone else leaving you exhausted and overwhelmed? Are you in desperate need of some self care, balance and reconnection with your most authentic self?
YOU are in the right place. This podcast isn't about surviving midlife; it's about crafting a next chapter overflowing with purpose, joy, and delicious possibilities.
I'm Marnie Martin, a multi-passionate entrepreneur, daughter and a hot midlife Mama (literally) and over the last decade, I've been through career pivots, a divorce, and I survived the empty nest, only to have it fill up again. I spent the next several years travelling miles and miles every month to care for my elderly parents and my time and attention was so torn in every direction that I lost track of who I was, and I found myself in an endless cycle of people pleasing, putting out fires and running on empty. I know how it feels to be stuck in chronic overwhelm, stress and chaos and trust me, it's not a pretty picture.
I decided that it was time to take MY OWN life and health back and I worked hard to reclaim my health through radical self care practices, recalibrating my nervous system and setting healthy boundaries that allowed me to start living my life "on purpose" again. I'm here to show you that midlife doesn't have to be a crisis, but instead a beautiful invitation to remember who we are, to rediscover a new version of ourself, or to completely re-invent our life to reflect who we are becoming now-intentionally crafting a life by design that truly nourishes our soul. If you are ready to take back YOUR "Joie de Vivre", then you are in the exact right place!
Each week brings conversations with health and wellness specialists, spiritual growth experts, and guests with courageous and transformative stories that will inspire you to break free from the overwhelm. You'll walk away with practical strategies, meaningful insights, inspiration and the permission to prioritize yourself again.
We were born to thrive and experience life as the delicious feast it's meant to be. Subscribe now and join a community of midlife women who are turning up the volume on their inner voice and writing their own recipes for a life that feeds their soul.
Episodes
63 episodes
65: Life Audit for Midlife Women- A Midyear Reset: How to Make The Next 6 Months Count
How Midlife Women Can Stop People Pleasing, Set Healthy Boundaries and Live With Intention ...Writing Their Own Recipe For A Life That Feeds Their Soul.Ready for a Midlife Boundary RESET?
64: FOODIE FRIDAY 10 Delicious Garden Hacks to Save Money and Grow More Food
How Midlife Women Can Stop People Pleasing, Set Healthy Boundaries and Live With Intention ...Writing Their Own Recipe For A Life That Feeds Their Soul.Ready for a Midlife Boundary RESET?
63: Every Yes Has a Cost: The Life-Changing Power of Saying No
How Midlife Women Can Stop People Pleasing, Set Healthy Boundaries and Live With Intention ...Writing Their Own Recipe For A Life That Feeds Their Soul.Ready for a Midlife Boundary RESET?
62: The Midlife Overfunctioning Trap: 10 Signs You're Overfunctioning ( And Why You're So Tired)
How Midlife Women Can Stop People Pleasing, Set Healthy Boundaries and Live With Intention ...Writing Their Own Recipe For A Life That Feeds Their Soul.Ready for a Midlife Boundary RESET?
61: Intentional Living- 5 Steps to Planting Your Life Garden ( And A Guided Meditation )
How Midlife Women Can Stop People Pleasing, Set Healthy Boundaries and Live With Intention ...Writing Their Own Recipe For A Life That Feeds Their Soul.Ready for a Midlife Boundary RESET?
60: Reclaim JOY with your Summer Bucket List
How Midlife Women Can Stop People Pleasing, Set Healthy Boundaries and Live With Intention ...Writing Their Own Recipe For A Life That Feeds Their Soul.Ready for a Midlife Boundary RESET?
59: The Midlife Empty Nest Reset with Kelly Salmons
How Midlife Women Can Stop People Pleasing, Set Healthy Boundaries and Live With Intention ...Writing Their Own Recipe For A Life That Feeds Their Soul.Ready for a Midlife Boundary RESET?
58: Solo Travel for Women Over 50: Find Yourself Without Being Alone
How Midlife Women Can Stop People Pleasing, Set Healthy Boundaries and Live With Intention ...Writing Their Own Recipe For A Life That Feeds Their Soul.Ready for a Midlife Boundary RESET?
57: How to Set Boundaries Without Guilt: The Power of Saying No in Midlife
How Midlife Women Can Stop People Pleasing, Set Healthy Boundaries and Live With Intention ...Writing Their Own Recipe For A Life That Feeds Their Soul.Ready for a Midlife Boundary RESET?
56: Your Midlife Relationship Reset- Weeding Your Garden with Intention
How Midlife Women Can Stop People Pleasing, Set Healthy Boundaries and Live With Intention ...Writing Their Own Recipe For A Life That Feeds Their Soul.Ready for a Midlife Boundary RESET?
55: The Secret to Midlife Reinvention with Rohanna Doylida
How Midlife Women Can Stop People Pleasing, Set Healthy Boundaries and Live With Intention ...Writing Their Own Recipe For A Life That Feeds Their Soul.Ready for a Midlife Boundary RESET?
54: Beyond Your Corporate Identity- Redefining Hustle and Self Worth In Midlife
How Midlife Women Can Stop People Pleasing, Set Healthy Boundaries and Live With Intention ...Writing Their Own Recipe For A Life That Feeds Their Soul.Ready for a Midlife Boundary RESET?
53: Intentional Indulgences for March: Simple Ways to Welcome Spring and Invite More Joy Into Midlife
How Midlife Women Can Stop People Pleasing, Set Healthy Boundaries and Live With Intention ...Writing Their Own Recipe For A Life That Feeds Their Soul.Ready for a Midlife Boundary RESET?
52: “Enter The Year of the Horse: Stepping Into A NEW You with Vitality, Intention, and Gratitude
How Midlife Women Can Stop People Pleasing, Set Healthy Boundaries and Live With Intention ...Writing Their Own Recipe For A Life That Feeds Their Soul.Ready for a Midlife Boundary RESET?
51: When Your Old Life No Longer Fits: Reinventing Yourself with Purpose in Midlife – with Charlene Ridley
How Midlife Women Can Stop People Pleasing, Set Healthy Boundaries and Live With Intention ...Writing Their Own Recipe For A Life That Feeds Their Soul.Ready for a Midlife Boundary RESET?
49: Navigating Hormones, Hot Flashes, Menopause and Midlife Sex with Humor and a Side Of WTF with Angela Burk
How Midlife Women Can Stop People Pleasing, Set Healthy Boundaries and Live With Intention ...Writing Their Own Recipe For A Life That Feeds Their Soul.Ready for a Midlife Boundary RESET?
48: How to Reduce Stress and Worry: Tools That Calm the Nervous System with Dr. Gary Sprouse
How Midlife Women Can Stop People Pleasing, Set Healthy Boundaries and Live With Intention ...Writing Their Own Recipe For A Life That Feeds Their Soul.Ready for a Midlife Boundary RESET?
47: Intentional Indulgences For February- Curating A More Delicious Midlife
How Midlife Women Can Stop People Pleasing, Set Healthy Boundaries and Live With Intention ...Writing Their Own Recipe For A Life That Feeds Their Soul.Ready for a Midlife Boundary RESET?
46: The Trap of Over-functioning- When Midlife Caregiving Takes It's Toll
How Midlife Women Can Stop People Pleasing, Set Healthy Boundaries and Live With Intention ...Writing Their Own Recipe For A Life That Feeds Their Soul.Ready for a Midlife Boundary RESET?
45: When a Divorce Can Actually Add More Happiness and Vitality in Midlife with Meagan Norris
How Midlife Women Can Stop People Pleasing, Set Healthy Boundaries and Live With Intention ...Writing Their Own Recipe For A Life That Feeds Their Soul.Ready for a Midlife Boundary RESET?
44: Letting Go Of Stuff As an Act Of Self Love and Emotional Intelligence with Tracy Hoth
How Midlife Women Can Stop People Pleasing, Set Healthy Boundaries and Live With Intention ...Writing Their Own Recipe For A Life That Feeds Their Soul.Ready for a Midlife Boundary RESET?
43: 5 Tools to Ring in The New Year with Momentum, Clarity and Authenticity
How Midlife Women Can Stop People Pleasing, Set Healthy Boundaries and Live With Intention ...Writing Their Own Recipe For A Life That Feeds Their Soul.Ready for a Midlife Boundary RESET?
42: A Midlife Woman's Guide to Financial Freedom with Steph Wagner
How Midlife Women Can Stop People Pleasing, Set Healthy Boundaries and Live With Intention ...Writing Their Own Recipe For A Life That Feeds Their Soul.Ready for a Midlife Boundary RESET?