The Stephen and Oliver Show
We're Oliver and Stephen or SOS: The Stephen and Oliver Show.
We’ve poured our hearts into creating this podcast, where we can share our experiences, insights, and actionable takeaways to help you invest in yourself and improve your life.
We’re here to help you.
Whether through sharing our personal journeys or providing practical advice, our goal is to inspire and empower you.
https://www.hillcoachingcompany.co.uk/the-sos-show
The Stephen and Oliver Show
How To Make Things Stick
In this episode, we discuss the importance of consistency, routine, and accountability in forming lasting habits.
Introducing the concept of accountability buddies and partners who help each other stay committed to their goals, we emphasise how surrounding yourself with positive influences can support you.
We also share some actionable takeaways include finding an accountability partner to discuss the podcast and reflecting on the impact of the five closest people in one's life.
Recommended books from today's episode:
- Atomic Habits by James Clear
- The Slight Edge by Jeff Ohlson
https://www.hillcoachingcompany.co.uk/the-sos-show