The Stephen and Oliver Show
We're Oliver and Stephen or SOS: The Stephen and Oliver Show.
We’ve poured our hearts into creating this podcast, where we can share our experiences, insights, and actionable takeaways to help you invest in yourself and improve your life.
We’re here to help you.
Whether through sharing our personal journeys or providing practical advice, our goal is to inspire and empower you.
https://www.hillcoachingcompany.co.uk/the-sos-show
Episodes
25 episodes
Why We Do What We Do
This episode introduces you to one of Oliver’s favourite coaches Stephen Balmer-Walters. Oliver and Stephen explain why they coach and provide powerful insights into why they do what they do!http://www.hillcoachingcompany.co.uk/
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Season 2
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Episode 1
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19:50
Thank You
In this final episode of our first season, we reflect on our journey through 24 episodes so far.In today's chat, we discuss the highlights and some of the impactful topics we've covered, including the "Blue Monday" episode, and the impor...
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Season 1
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Episode 24
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13:17
Invest in You
In this episode, we explore the importance of self-investment through coaching, mentoring, and personal development. Stephen reveals the gap between recognising the value of mentorship and pursuing it, underlining that investing in ...
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Season 1
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Episode 23
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19:02
Can Rory McIlroy Teach Us?
Today, we delve into Rory McIlroy's performance at the Masters tournament, focusing on mental toughness, positive mindset, and visualisation in sports, life, and business.Oliver shares his enthusiasm for McIlroy's journey, emphasising th...
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Season 1
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Episode 22
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21:15
Be Present
Today, we discuss the significance of living in the moment and the value of being present and mindful.Oliver introduces the "three principles," revealing that our thoughts about events impact us more than the events themselves. ...
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Season 1
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Episode 21
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18:35
Trust Your Gut
Today, we delve into the significance of intuition and 'trusting your gut' in decision-making. Stephen introduces the topic, highlighting the over-reliance on data and analytics at the expense of gut feelings. He shares ...
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Season 1
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Episode 20
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19:40
Mindset and HR with Gemma Crane
Gemma Crane is our first, and very special, guest on the Stephen and Oliver show and in this episode we explore the pivotal role of mindset and HR in business.We discuss the importance of emotional intelligence, trust, and open communica...
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Season 1
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Episode 19
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34:34
Oops! I've Accidentally Stepped On You On My Way Up
Today Stephen and Oliver discuss the pitfalls of ruthless ambition in professional settings. Oliver shares his personal experiences, highlighting the importance of empathy and humility in leadership. We also reflect on p...
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Season 1
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Episode 18
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19:02
What Happens When You Break?
Today we discuss the challenges business owners face during illness or personal crises. Oliver shares his experience with his recent flu, highlighting the need for business continuity planning; Stephen underscores the value of autom...
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Season 1
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Episode 17
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12:34
Balancing Work and Family During School Holidays
Another school holiday is upon us!Today we explore the challenges that parents face balancing work and family responsibilities during school holidays. Stephen shares his experience of how the stress of managing work commitmen...
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Season 1
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Episode 16
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18:31
What Happens When Your Authenticity Annoys People
Today we discuss the challenges of staying true to oneself, especially in the face of public and private scrutiny. You'll hear Stephen using Kendrick Lamar's Super Bowl halftime show as an example of how authenticity can provoke mix...
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Season 1
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Episode 15
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16:46
Tip of the Triangle
Today we discuss the isolation leaders face as they advance in their careers.Using the metaphor of a triangle, we explore how the wide base can represent our early career stages: filled with connection and growth; while the tip can repre...
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Season 1
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Episode 14
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20:05
Sliding Doors
Today we explore the power of choices and their impact on our life’s direction. Stephen shares some of his personal journey, suggesting that you can control your circumstances through conscious decisions. Oliver reflects...
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Season 1
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Episode 13
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18:59
Love Your Differences
Today we discuss the importance of embracing and valuing individual differences, inspired by Stephen's recent viewing of the film, "Wicked." We explore how society often judges people based on appearance, voice, or other unique trai...
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Season 1
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Episode 12
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19:54
The UNSexy Side of Entrepreneurship
Today we discuss the often-overlooked challenges of entrepreneurship, contrasting the glamorous media portrayal with the reality of hard work, loneliness, and stress.Oliver shares personal anecdotes and urges listeners to check in on en...
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Season 1
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Episode 11
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28:29
Suicidal Thoughts
Today we talk about the serious topic of suicidal thoughts, coinciding with "Blue Monday." Full disclosure: we're not experts on the subject but we want to provide support and information for those struggling or for those who know someo...
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Season 1
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Episode 10
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19:33
Shades of Grey
Today we discuss the importance of recognising life's complexities beyond a binary perspective and the need for understanding "shades of grey" to improve communication and emotional intelligence for ourselves and when interacting with others.
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Season 1
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Episode 9
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18:59
Caution EXPERT Advise?!?!?!
Today we discuss the responsibility of sharing expert advice, especially on influential platforms, such as YouTube and podcasts, as well as on social media.We touch upon the controversy surrounding Stephen Bartlett's podcast, The Di...
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Season 1
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Episode 8
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19:08
If You Always Do What You’ve Always Done
Happy New Year!Would you like to approach this new year with renewed energy and a few actionable steps?In our first podcast episode for 2025, we discuss New Year's resolutions, and why they don't always work; with some practical...
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Season 1
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Episode 7
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17:24
Christmas
In this special Christmas edition of The Stephen and Oliver Show, we discuss "Christmas awareness," and remind you, this festive season, that everybody's experience of Christmas is diverse. Exploring themes such as faith, ...
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Season 1
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Episode 6
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16:35
Generational Divide
Today we delve into the generational divides in the workplace, discussing the distinct expectations, motivations, and communication styles of Baby Boomers, Generation X, Millennials, Generation Z, and Generation Alpha. We highlight...
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Season 1
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Episode 5
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22:05
WFH vs. In The Office
Does your organisation have a working-in-the-office or remote working culture?Is there a one-size-fits-all approach that works?Today we explore the ongoing debate between remote working and working in the office in a post-pandem...
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Season 1
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Episode 4
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21:16
How To Performance Manage People
In this third episode of our new show, we explore the topic of performance management, with a focus on managing employees either by helping them improve ("up") or facilitating their exit ("out").Hear how open communication, regular one-...
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Season 1
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Episode 3
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25:12