The Stephen and Oliver Show
We're Oliver and Stephen or SOS: The Stephen and Oliver Show.
We’ve poured our hearts into creating this podcast, where we can share our experiences, insights, and actionable takeaways to help you invest in yourself and improve your life.
We’re here to help you.
Whether through sharing our personal journeys or providing practical advice, our goal is to inspire and empower you.
https://www.hillcoachingcompany.co.uk/the-sos-show
Episodes
35 episodes
[Replay] You Versus You
This week's episode is aimed at helping you recognise that you’re not competing with anybody but yourself. Comparing yourself to others can be draining and often leads to distraction away from what you need to be doing.
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Season 2
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Episode 11
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19:21
What Will Your Legacy Be?
Today, we discuss the meaning of legacy, sparked by reflections from a family funeral. We share some personal stories about how memories, values, and family culture shape how people are remembered across generations. We ...
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Season 2
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Episode 10
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16:15
[Replay] Cherish Time By Yourself
This week Stephen and I talked about quality 'me time'. Far too many people get very little time to themselves.The pace of life these days means we've lost touch with ourselves and don't like to spend time on our own.However, ti...
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Season 2
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Episode 9
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18:47
Are You Stuck in a Rigid Plan?
Today, we discuss the importance of adaptability and being open to changing plans. Hear how flexibility and open dialogue are key to personal and professional growth.Stephen shares a personal story about the stress caused by ...
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Season 2
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Episode 8
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23:19
[Replay] Do What Makes You Happy
This may seem painstakingly obvious and so easy to say (whilst being much harder to do).However, in this episode Stephen and I challenge the way of being and thinking that stops us from being happy. Is it really that hard to do somethin...
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19:46
Burnout: The Silent Killer of Your Happiness
In this episode, we discuss the realities of burnout, sharing some of our own personal stories about stress, anxiety, and the importance of mental health. We aim to highlight the need for having open conversations, self-reflection, ...
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Season 2
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Episode 6
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22:30
[Replay] You DO Have Enough Time
In this episode, Stephen and Oliver discuss the lie most of us tell ourselves. "I don't have enough time to do that" or "I've been meaning to do that but I haven't got enough time". Hmmmm. We're not sure we believe you, and I ...
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Season 2
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Episode 5
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19:39
There Are No Friends in Business
Today, we challenge the notion that "there are no friends in business." Stephen shares his personal experiences and how friendships can thrive in professional settings. Oliver reminds us of genuine communication, trust, ...
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Season 2
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Episode 4
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20:46
[Replay] Be Your Authentic Self
Do you have a personality that turns up for work, another one that turns up with your friends and another one at home?This can be exhausting! Stephen explains what he means by ‘being your authentic self’ and this sparks a great conversa...
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Season 2
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Episode 3
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20:13
AI vs. Emotional Intelligence
In this episode, Oliver and Stephen explore the interplay between artificial intelligence (AI) and human emotional intelligence. Stephen reflects that AI should enhance, not replace, human skills, highlighting the importance of emot...
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Season 2
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Episode 2
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18:45
[Replay] Why We Do What We Do
This episode introduces you to one of Oliver’s favourite coaches Stephen Balmer-Walters. Oliver and Stephen explain why they coach and provide powerful insights into why they do what they do!
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Season 2
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Episode 1
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19:50
Thank You
In this final episode of our first season, we reflect on our journey through 24 episodes so far.In today's chat, we discuss the highlights and some of the impactful topics we've covered, including the "Blue Monday" episode, and the impor...
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Season 1
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Episode 24
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13:17
Invest in You
In this episode, we explore the importance of self-investment through coaching, mentoring, and personal development. Stephen reveals the gap between recognising the value of mentorship and pursuing it, underlining that investing in ...
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Season 1
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Episode 23
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19:02
Can Rory McIlroy Teach Us?
Today, we delve into Rory McIlroy's performance at the Masters tournament, focusing on mental toughness, positive mindset, and visualisation in sports, life, and business.Oliver shares his enthusiasm for McIlroy's journey, emphasising th...
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Season 1
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Episode 22
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21:15
Be Present
Today, we discuss the significance of living in the moment and the value of being present and mindful.Oliver introduces the "three principles," revealing that our thoughts about events impact us more than the events themselves. ...
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Season 1
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Episode 21
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18:35
Trust Your Gut
Today, we delve into the significance of intuition and 'trusting your gut' in decision-making. Stephen introduces the topic, highlighting the over-reliance on data and analytics at the expense of gut feelings. He shares ...
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Season 1
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Episode 20
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19:40
Mindset and HR with Gemma Crane
Gemma Crane is our first, and very special, guest on the Stephen and Oliver show and in this episode we explore the pivotal role of mindset and HR in business.We discuss the importance of emotional intelligence, trust, and open communica...
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Season 1
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Episode 19
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34:34
Oops! I've Accidentally Stepped On You On My Way Up
Today Stephen and Oliver discuss the pitfalls of ruthless ambition in professional settings. Oliver shares his personal experiences, highlighting the importance of empathy and humility in leadership. We also reflect on p...
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Season 1
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Episode 18
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19:02
What Happens When You Break?
Today we discuss the challenges business owners face during illness or personal crises. Oliver shares his experience with his recent flu, highlighting the need for business continuity planning; Stephen underscores the value of autom...
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Season 1
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Episode 17
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12:34
Balancing Work and Family During School Holidays
Another school holiday is upon us!Today we explore the challenges that parents face balancing work and family responsibilities during school holidays. Stephen shares his experience of how the stress of managing work commitmen...
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Season 1
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Episode 16
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18:31
What Happens When Your Authenticity Annoys People
Today we discuss the challenges of staying true to oneself, especially in the face of public and private scrutiny. You'll hear Stephen using Kendrick Lamar's Super Bowl halftime show as an example of how authenticity can provoke mix...
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Season 1
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Episode 15
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16:46
Tip of the Triangle
Today we discuss the isolation leaders face as they advance in their careers.Using the metaphor of a triangle, we explore how the wide base can represent our early career stages: filled with connection and growth; while the tip can repre...
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Season 1
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Episode 14
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20:05
Sliding Doors
Today we explore the power of choices and their impact on our life’s direction. Stephen shares some of his personal journey, suggesting that you can control your circumstances through conscious decisions. Oliver reflects...
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Season 1
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Episode 13
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18:59
Love Your Differences
Today we discuss the importance of embracing and valuing individual differences, inspired by Stephen's recent viewing of the film, "Wicked." We explore how society often judges people based on appearance, voice, or other unique trai...
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Season 1
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Episode 12
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19:54
The UNSexy Side of Entrepreneurship
Today we discuss the often-overlooked challenges of entrepreneurship, contrasting the glamorous media portrayal with the reality of hard work, loneliness, and stress.Oliver shares personal anecdotes and urges listeners to check in on en...
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Season 1
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Episode 11
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28:29