The Stephen and Oliver Show
We're Oliver and Stephen or SOS: The Stephen and Oliver Show.
We’ve poured our hearts into creating this podcast, where we can share our experiences, insights, and actionable takeaways to help you invest in yourself and improve your life.
We’re here to help you.
Whether through sharing our personal journeys or providing practical advice, our goal is to inspire and empower you.
https://www.hillcoachingcompany.co.uk/the-sos-show
The Stephen and Oliver Show
Burnout: The Silent Killer of Your Happiness
In this episode, we discuss the realities of burnout, sharing some of our own personal stories about stress, anxiety, and the importance of mental health.
We aim to highlight the need for having open conversations, self-reflection, and proactive strategies like journaling to manage stress.
We also invite you to consider seeking support and checking in on oneself and others, and fostering a supportive community around mental well-being.
https://www.hillcoachingcompany.co.uk/the-sos-show