The Stephen and Oliver Show
We're Oliver and Stephen or SOS: The Stephen and Oliver Show.
We’ve poured our hearts into creating this podcast, where we can share our experiences, insights, and actionable takeaways to help you invest in yourself and improve your life.
We’re here to help you.
Whether through sharing our personal journeys or providing practical advice, our goal is to inspire and empower you.
https://www.hillcoachingcompany.co.uk/the-sos-show
The Stephen and Oliver Show
The Brain Don't Do Don'ts
Today, Oliver and Stephen explore the power of mindset, focusing on how negative self-talk and “don’ts” can sabotage performance.
Oliver shares a story involving golf, where pressure led to mistakes, highlighting the mental challenges athletes face.
Together, they discuss the importance of positive visualization, recognizing mindset triggers, and learning from setbacks.
Stephen and Oliver offer you, in this episode, practical strategies for managing thoughts, building resilience, and reframing failure as a valuable source of feedback.
With the right mindset, anyone can overcome challenges in life.
Learn more here:
https://www.hillcoachingcompany.co.uk/the-sos-show