The Stephen and Oliver Show
We're Oliver and Stephen or SOS: The Stephen and Oliver Show.
We’ve poured our hearts into creating this podcast, where we can share our experiences, insights, and actionable takeaways to help you invest in yourself and improve your life.
We’re here to help you.
Whether through sharing our personal journeys or providing practical advice, our goal is to inspire and empower you.
https://www.hillcoachingcompany.co.uk/the-sos-show
The Stephen and Oliver Show
Being Around Calm People
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Being around calm people can physically and mentally lower your own anxiety levels.
Inspired by a transformative round of golf, Stephen and Oliver explore with you today, how the temperament of the people around us can directly impact your stress levels and ability to perform.
They discuss the value of 'calm entities' in personal and professional life and how a mental reset can break the cycle of overthinking.
Stephen reminds us our performance in sports or business is often a reflection of our mental state rather than a sudden loss of skill.
And it is okay to limit your time with individuals who consistently project stress or negativity onto you.
https://www.hillcoachingcompany.co.uk/the-sos-show