Inspired by Design
Welcome to Inspired by Design – a podcast where wellness meets creativity, and mindset drives design. Join me, Sarah Jennifer, as we dive deep into the worlds of holistic health & wellness, personal growth, and building a brand that aligns with your soul. Whether you're an entrepreneur looking for inspiration, a wellness enthusiast seeking balance, or someone passionate about transforming their mindset and life, this podcast is your go-to space for insights, actionable tips, and meaningful conversations. Let's design a life and business you love, inside and out.
Inspired by Design
15. How to Nail Your Cycle and Why You Don't Necessarily Need to Cycle Sync with Tamra Santucci
I’m so excited to welcome Tamra, a period health and embodiment coach, to the podcast! Tamra is passionate about helping modern women master their feminine foundation, align with their natural cycles, and step into their power to create vibrant, balanced, and fulfilling lives.
In this insightful episode, we dive deep into the basics of the menstrual cycle, what cycle syncing is, why you don't necessarily need to go all in with it, and how you can learn to incorporate it into your life. Tamra also shares how to recognize signs of hormonal imbalance and explains the powerful connection between period health energetics and building your dream life.
Whether you’re just beginning to explore this topic or want to take your understanding to the next level, this conversation is packed with practical tips and empowering insights that you won’t want to miss!
Links Mentioned in This Episode:
Track your cycle, understand your body, and explore non-hormonal birth control with Natural Cycles - use this link for 20% off!
Where to Find Tamra:
Instagram: https://www.instagram.com/tamrasantuccico/
Period Perfect: https://tamrasantucci.com.au/period-perfect
Everything else: https://tamrasantucci.myflodesk.com/linkinbio
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Where to Find Me:
- Website: bysarahjennifer.com
- Instagram: @bysarahjennifer
- Pinterest: @bysarahjennifer
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