Inspired by Design
Welcome to Inspired by Design – a podcast where wellness meets creativity, and mindset drives design. Join me, Sarah Jennifer, as we dive deep into the worlds of holistic health & wellness, personal growth, and building a brand that aligns with your soul. Whether you're an entrepreneur looking for inspiration, a wellness enthusiast seeking balance, or someone passionate about transforming their mindset and life, this podcast is your go-to space for insights, actionable tips, and meaningful conversations. Let's design a life and business you love, inside and out.
Episodes
32 episodes
31. Move Your Body, Move Your Life, Move Your Home with Tali Myles
Movement is more than just exercise—it’s the foundation of progress in every area of life. Whether it’s moving your body, shifting your mindset, or even changing your physical space, movement creates momentum.In this episode, I’m ...
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Season 1
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Episode 31
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1:01:25
30. Are you living by default or by design? with Megan Johnston
What happens when two 'design'-driven souls come together? Pure magic.In this episode, I’m joined by the incredible Megan Johnston, a life and energy coach who’s mastered the art of helping others live life fully by design. We explore Me...
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Season 1
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Episode 30
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54:27
29. 5 Signs You're Ready For a Spring Rebrand (+ Tips for a Refresh!)
Is your brand feeling a little stale? In this episode, I’m sharing 5 clear signs that it’s time for a rebrand and how spring is the perfect season to freshen things up. Plus, I’ll give you simple, actionable steps to start spring cleaning your ...
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Season 1
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Episode 29
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14:01
28. How to Leverage Your Unique Skills & Land a Career You Actually Love With Emma Bertucci
If you’ve ever felt stuck, unsure of your next move, or like you’re meant for something more but don’t know what that looks like — this episode is for you.Today, I’m joined by Emma Bertucci, a recruiter who helps people navigate...
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Season 1
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Episode 28
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45:21
27. The Breathwork BluePrint Part 3
In today’s episode, we explore the Humming Bee Breath, a calming breathwork technique that helps reduce stress, clear mental fog, and bring clarity to your mind. If you’ve been feeling overwhelmed or mentally exhausted in your business, ...
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Season 1
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Episode 27
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8:46
26. The Breathwork Blue Print Part 2
In this episode of The Breathwork Blueprint, we explore Chandra Bhedana, or Left Nostril Breathing—a powerful technique for enhancing creativity, intuition, and cultivating a sense of calm. By activating the ida nadi, the...
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Season 1
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Episode 26
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8:47
25. The Breathwork Blueprint Part 1
The Breathwork Blueprint is a breathwork series designed to help you harness the power of your breath to regulate stress, enhance focus, and create lasting transformation. Each episode explores a new technique, breaking it down i...
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Season 1
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Episode 25
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9:45
24. Nighttime Rituals to Sleep Like a Sweet Baby Princess
Struggling to wind down at night? In this episode, we’re diving into the power of a nighttime routine and how it can transform your sleep, mindset, and productivity. I’ll share my personal routine—including red light before bed, no screens an h...
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Season 1
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Episode 24
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19:47
23. Is Social Media Draining You? Here’s How to Take Your Power Back
Is social media draining your energy or inspiring your life? In this episode, I’m diving into how to create a healthy, balanced relationship with social media—one that feels good, not overwhelming. You’ll learn mindset shifts, practical tips, a...
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Season 1
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Episode 23
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25:02
22. Using Color Psychology to Elevate Your Branding
Did you know that the colors you choose for your brand can influence how people feel about your business? In this episode, we’re diving into color psychology and how to use it strategically to elevate your branding. I’ll brea...
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Season 1
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Episode 22
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16:16
21. How to Rewire Your Inner Dialogue to Align with Your Goals
Your inner dialogue shapes your reality—so what is yours saying? In this episode, we’re diving into the power of self-talk and how to rewire your inner dialogue to align with your goals. I’ll break down the science behind self-talk,...
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Season 1
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Episode 21
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20:42
20. How to Use Your Breath to Show Up Confidently in Your Business (or Life!)
Our breath is something that we have access to 24/7 and a tool that we can use to alter our state of being, yet we don't realize that. In this episode, I talk about how we can use breathwork to show up more confidently in business and just life...
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Season 1
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Episode 20
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16:20
19. Books I Couldn’t Put Down, Shows I'm Watching, and Routines That I Love
In this episode, I’m sharing all my favorite things from last year and as of recent! From the self-help books that inspired me to the thrillers and romance novels I couldn’t put down, plus my top podcasts, TV shows, and movies, I’m spilling it ...
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Season 1
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Episode 19
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22:48
18. How Design Can Help You Create Confidence in Your Business
In this episode, we’re diving into the powerful connection between design and confidence in business. From making a great first impression to creating a cohesive brand that feels polished and professional, I’ll explore how strong design can boo...
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Season 1
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Episode 18
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20:26
17. Strategic Branding and Balancing Business with Mental Health with Colleen
Today, I’m joined by Colleen, a serial entrepreneur turned brand strategist and designer who’s been on an inspiring journey since launching her first business in 2015. From designing logos and wedding stationery to co-founding a skincare brand,...
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Season 1
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Episode 17
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44:14
16. Easing Into the New Year & Resetting After the Holidays
The holidays are over, and it’s time to get back into our routines—but let’s be real, it’s not always easy. In this episode, I’m sharing my personal experience of navigating my first holiday season as fully self-employed. While I allowed myself...
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Season 1
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Episode 16
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22:11
15. How to Nail Your Cycle and Why You Don't Necessarily Need to Cycle Sync with Tamra Santucci
I’m so excited to welcome Tamra, a period health and embodiment coach, to the podcast! Tamra is passionate about helping modern women master their feminine foundation, align with their natural cycles, and step into their power to create vibrant...
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Season 1
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Episode 15
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1:25:29
14. What is Shadow Work & What Are Some Signs You Need It With My Mentor Becca Nicholls
Join me and my mentor, Becca Nicholls—Life and Success Coach, Somatic Practitioner, and host of the There She Glows Podcast—for a conversation about shadow work. If you’ve been curious about what shadow work is, why you might need it, ...
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Season 1
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Episode 14
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53:32
13. Choose Your Hard
In today's episode, I dive into the mindset shift of choosing your hard—embracing the challenges that lead to growth and fulfillment over staying stuck in unfulfilling comfort. As we step into the new year, it's the perfect time to reflect on t...
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Season 1
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Episode 13
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19:19
BONUS EPISODE: Costa Rica Retreat Recap With My Best Friend Peyton!!
In this episode, I go deep into the retreat I recently went on to Costa Rica with my best friend, Peyton. I go through each day and all the workshops/activities we did. I also am joined by Peyton at the end of the episode where we answer some o...
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Season 1
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1:07:41
12. Doing the Inner Work and Transforming Your Life & Brand with Ashleigh Lunney
In this episode, I’m joined by Ashleigh, a health, mindset, and manifestation coach and the founder of Her Manifestation Club. Ashleigh shares tips for creating a life and business that embody confidence, self-love, and boldness. We di...
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55:21
11. Strategies for a High Converting Sales Page & A Mindset Shift For Attracting Your Ideal Audience
Welcome back to another episode of Inspired by Design!! In this episode, I go over some key strategies for developing a high-converting sales page so you can confidently market your course or offering. I know what you're selling is valuable and...
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Season 1
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Episode 11
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24:44
10. How to Harness the Power of Gratitude & How It Impacts Every Area of Your Life
In this episode, I’m taking a moment to reflect on the past year and all the things I’m grateful for—big and small. From personal growth and transformative experiences to the people and moments that have shaped my journey, I am so grateful for ...
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Season 1
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Episode 10
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31:58
9. How to Identify & Overcome Imposter Syndrome
**bare with me on the audio in this episode, I couldn't get my usual software to work so it may sound different than normal! In this episode I talk about something that I have struggled with and had to overcome this past year and that i...
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Season 1
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Episode 9
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34:00
8. Finding Your Happiest, Hottest & Most Healed Self with Ashley Robutz
In this episode, I’m joined by Ashley Robutz, a life and mindset coach who started her career as a fitness and nutrition coach before finding her true passion in guiding others through personal transformation. Ashley shares her inspiring journe...
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Season 1
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Episode 8
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59:51