Inspired by Design
Welcome to Inspired by Design – a podcast where wellness meets creativity, and mindset drives design. Join me, Sarah Jennifer, as we dive deep into the worlds of holistic health & wellness, personal growth, and building a brand that aligns with your soul. Whether you're an entrepreneur looking for inspiration, a wellness enthusiast seeking balance, or someone passionate about transforming their mindset and life, this podcast is your go-to space for insights, actionable tips, and meaningful conversations. Let's design a life and business you love, inside and out.
Inspired by Design
16. Easing Into the New Year & Resetting After the Holidays
The holidays are over, and it’s time to get back into our routines—but let’s be real, it’s not always easy. In this episode, I’m sharing my personal experience of navigating my first holiday season as fully self-employed. While I allowed myself plenty of time to rest, I felt overwhelmed and even guilty for taking time off, despite knowing it’s totally normal.
If you’re feeling the same, you’re not alone. I’ll talk about how to overcome those post-holiday feelings and share tips for easing back into work and life with intention.
For this week’s wellness tip, I'll be talking about the impact of the lighting in your environment—red/orange for better sleep and blue for waking up with energy. I’m also setting an intention to listen to more fun and entertaining podcasts this year, and I’d love your recommendations!
Link to the app I use for limiting screen time: OPAL
Link to the lamp I've been using HERE
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