Inspired by Design
Pour your favorite bev and pull up a seat! This podcast is where real conversations meet soul-centered ambition. We’ll deep dive into all things holistic health, mindset shifts, personal growth, and the raw and real of entrepreneurship. Whether you're growing a brand, navigating a wellness journey, or just craving deeper connection and clarity, you’ll find honest stories, practical takeaways, and a whole lot of heart right here. Together, let’s create a life and a business that truly feels like you.
Inspired by Design
20. How to Use Your Breath to Show Up Confidently in Your Business (or Life!)
Our breath is something that we have access to 24/7 and a tool that we can use to alter our state of being, yet we don't realize that. In this episode, I talk about how we can use breathwork to show up more confidently in business and just life in general.
I offer some breathwork techniques that I love to use to regulate my nervous system, activate my creativity, and calm myself down during stressful situations. Your breath is so powerful, utilize it. 🫁
BOOK A BRANDING CLARITY BREATHWORK SESSION
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