Inspired by Design
Welcome to Inspired by Design – a podcast where wellness meets creativity, and mindset drives design. Join me, Sarah Jennifer, as we dive deep into the worlds of holistic health & wellness, personal growth, and building a brand that aligns with your soul. Whether you're an entrepreneur looking for inspiration, a wellness enthusiast seeking balance, or someone passionate about transforming their mindset and life, this podcast is your go-to space for insights, actionable tips, and meaningful conversations. Let's design a life and business you love, inside and out.
Inspired by Design
20. How to Use Your Breath to Show Up Confidently in Your Business (or Life!)
Our breath is something that we have access to 24/7 and a tool that we can use to alter our state of being, yet we don't realize that. In this episode, I talk about how we can use breathwork to show up more confidently in business and just life in general.
I offer some breathwork techniques that I love to use to regulate my nervous system, activate my creativity, and calm myself down during stressful situations. Your breath is so powerful, utilize it. 🫁
BOOK A BRANDING CLARITY BREATHWORK SESSION
Elevate Your Brand & Your Mindset: Subscribe to my email list!
Where to Find Me:
- Website: bysarahjennifer.com
- Instagram: @bysarahjennifer
- Pinterest: @bysarahjennifer
Free Resources:
If you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!