Inspired by Design
Welcome to Inspired by Design – a podcast where wellness meets creativity, and mindset drives design. Join me, Sarah Jennifer, as we dive deep into the worlds of holistic health & wellness, personal growth, and building a brand that aligns with your soul. Whether you're an entrepreneur looking for inspiration, a wellness enthusiast seeking balance, or someone passionate about transforming their mindset and life, this podcast is your go-to space for insights, actionable tips, and meaningful conversations. Let's design a life and business you love, inside and out.
Inspired by Design
24. Nighttime Rituals to Sleep Like a Sweet Baby Princess
Struggling to wind down at night? In this episode, we’re diving into the power of a nighttime routine and how it can transform your sleep, mindset, and productivity. I’ll share my personal routine—including red light before bed, no screens an hour before sleep, aromatherapy, magnesium, ashwagandha, and even mouth tape—to help you create a calming, intentional evening ritual. If you want to wake up feeling refreshed, energized, and ready to take on the day, this episode is for you!
Elevate Your Brand & Your Mindset: Subscribe to my email list!
Where to Find Me:
- Website: bysarahjennifer.com
- Instagram: @bysarahjennifer
- Pinterest: @bysarahjennifer
Free Resources:
If you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!