Inspired by Design
Welcome to Inspired by Design – a podcast where wellness meets creativity, and mindset drives design. Join me, Sarah Jennifer, as we dive deep into the worlds of holistic health & wellness, personal growth, and building a brand that aligns with your soul. Whether you're an entrepreneur looking for inspiration, a wellness enthusiast seeking balance, or someone passionate about transforming their mindset and life, this podcast is your go-to space for insights, actionable tips, and meaningful conversations. Let's design a life and business you love, inside and out.
Inspired by Design
25. The Breathwork Blueprint Part 1
The Breathwork Blueprint is a breathwork series designed to help you harness the power of your breath to regulate stress, enhance focus, and create lasting transformation. Each episode explores a new technique, breaking it down in a simple and practical way so you can integrate it into your daily routine. Whether you're looking to calm your mind, boost your energy, or deepen your connection to yourself, this series will guide you through the power of intentional breathing.
In this first episode of The Breathwork Blueprint series, we’re diving into box breathing—a simple yet powerful technique used by Navy SEALs, athletes, and mindfulness experts to regulate stress and enhance focus. This four-part breathing method helps calm the nervous system, improve mental clarity, and bring you back to the present moment.
I’ll walk you through:
✨ What box breathing is and why it works
✨ The science behind how it calms the nervous system
✨ A step-by-step guided practice so you can try it in real time
✨ When and how to use this technique in your daily life
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