Inspired by Design
Welcome to Inspired by Design – a podcast where wellness meets creativity, and mindset drives design. Join me, Sarah Jennifer, as we dive deep into the worlds of holistic health & wellness, personal growth, and building a brand that aligns with your soul. Whether you're an entrepreneur looking for inspiration, a wellness enthusiast seeking balance, or someone passionate about transforming their mindset and life, this podcast is your go-to space for insights, actionable tips, and meaningful conversations. Let's design a life and business you love, inside and out.
Inspired by Design
27. The Breathwork BluePrint Part 3
In today’s episode, we explore the Humming Bee Breath, a calming breathwork technique that helps reduce stress, clear mental fog, and bring clarity to your mind. If you’ve been feeling overwhelmed or mentally exhausted in your business, this simple yet powerful practice will help you ground your energy, clear your head, and regain focus.
By making a gentle humming sound while breathing, this technique activates your parasympathetic nervous system and increases vagal tone, which promotes relaxation and balance in just 5 minutes. Whether you need to reduce stress, overcome creative blocks, or make clearer decisions, Humming Bee Breath is the perfect tool to bring more calm and focus into your life and business.
BOOK A BRANDING CLARITY BREATHWORK SESSION
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