Inspired by Design
Welcome to Inspired by Design – a podcast where wellness meets creativity, and mindset drives design. Join me, Sarah Jennifer, as we dive deep into the worlds of holistic health & wellness, personal growth, and building a brand that aligns with your soul. Whether you're an entrepreneur looking for inspiration, a wellness enthusiast seeking balance, or someone passionate about transforming their mindset and life, this podcast is your go-to space for insights, actionable tips, and meaningful conversations. Let's design a life and business you love, inside and out.
Inspired by Design
31. Move Your Body, Move Your Life, Move Your Home with Tali Myles
Movement is more than just exercise—it’s the foundation of progress in every area of life. Whether it’s moving your body, shifting your mindset, or even changing your physical space, movement creates momentum.
In this episode, I’m joined by Tali (@movewithtalsmals), a wellness coach, real estate agent, and retreat host—who shares how movement has been the underlying theme in her life and career. From helping people feel stronger in their bodies to guiding them through life transitions (including finding new homes!), Tali’s approach to well-being is all about alignment.
Tune in as we dive into:
✨ The 8 pillars of well-being and why movement is at the core of them all
✨ How physical movement impacts emotional and mental clarity
✨ The connection between movement, growth, and life transitions
TUNE IN TO THE MYLES AHEAD PODCAST
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