Inspired by Design with Sarah St Pierre
Pour your favorite drink and pull up a seat. This podcast is about real life, becoming who you’re meant to be, and creating a life that actually feels good to live in. We talk about mindset, personal growth, wellness, ambition, and the raw, honest conversations that help you feel clearer, more confident, and more connected to yourself. Some episodes feel like a pep talk. Others feel like a conversation you didn’t know you needed. Through solo episodes and honest conversations with inspiring women, you’ll find encouragement, clarity, perspective, and the reminder that you’re not alone in what you’re navigating. Think of this as a FaceTime call with your big sister. Here to hype you up, ground you, and remind you that you’re allowed to want more and enjoy your life along the way.
Inspired by Design with Sarah St Pierre
42. Breathe Into It: Emotions, Ego & Coming Home to Yourself with Jacob Carney
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In this episode, I’m joined by someone I actually went to college with, Jacob Carney—certified breathwork facilitator and the creator of Breath of Awakening—for a real and honest about what happens when we actually let ourselves feel and let go of ego.
We talk about:
- Why holotropic breathwork
- What it means to sit with discomfort instead of running from it
- Learning to let go of ego and stop overthinking external judgment
- How the subconscious mind holds so many keys to healing
- The fear of being seen… and doing it anyway
- And why your relationship with you is the most important one of all
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Connect:
- Website: solbritestudio.com
- Instagram: @solbritestudio
- Pinterest: @solbritestudio
- Blog: https://solbritestudio.com/blog/
- Want to be a guest? → Schedule an interview
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