Inspired by Design
Pour your favorite drink and pull up a seat. This podcast is about real life, becoming who you’re meant to be, and creating a life that actually feels good to live in. We talk about mindset, personal growth, wellness, ambition, and the raw, honest conversations that help you feel clearer, more confident, and more connected to yourself. Some episodes feel like a pep talk. Others feel like a conversation you didn’t know you needed. Through solo episodes and honest conversations with inspiring women, you’ll find encouragement, clarity, perspective, and the reminder that you’re not alone in what you’re navigating. Think of this as a FaceTime call with your big sister. Here to hype you up, ground you, and remind you that you’re allowed to want more and enjoy your life along the way.
Inspired by Design
46. Body Literacy & Birth Control: A Deep Dive into Natural Cycles
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Ready to ditch the guesswork and finally feel in sync with your body? In this episode, I’m taking you behind the scenes of how I use Natural Cycles—the first FDA-approved, non-hormonal birth control app to track my cycle, plan my days, and connect more deeply with my body’s natural rhythms.
We’ll explore:
💫 The four phases of the menstrual cycle and how they affect your energy, mood, and creativity
💫 How Natural Cycles works as a hormone-free birth control option
💫 My personal routine with the app
💫 Favorite features like the symptom tracker, resources, and cycle consistencies
If you’ve been curious about cycle tracking or looking for an empowering alternative to hormonal birth control, this one’s for you.
Get 20% off your Natural Cycles subscription when you sign up through my link →
Want to be a guest? → Schedule an interview
Elevate Your Brand & Your Mindset: Subscribe to my email list!
Where to Find Me:
- Website: solbritestudio.com
- Instagram: @solbritestudio
- Pinterest: @solbritestudio
Free Resources:
If you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!