Inspired by Design
Welcome to Inspired by Design – a podcast where wellness meets creativity, and mindset drives design. Join me as we dive deep into the worlds of holistic health & wellness, personal growth, and building a brand that aligns with your soul. Whether you're an entrepreneur looking for inspiration, a wellness enthusiast seeking balance, or someone passionate about transforming their mindset and life, this podcast is your go-to space for insights, actionable tips, and meaningful conversations. Let's design a life and business you love, inside and out.
Inspired by Design
Body Literacy & Birth Control: A Deep Dive into Natural Cycles
Ready to ditch the guesswork and finally feel in sync with your body? In this episode, I’m taking you behind the scenes of how I use Natural Cycles—the first FDA-approved, non-hormonal birth control app to track my cycle, plan my days, and connect more deeply with my body’s natural rhythms.
We’ll explore:
💫 The four phases of the menstrual cycle and how they affect your energy, mood, and creativity
💫 How Natural Cycles works as a hormone-free birth control option
💫 My personal routine with the app
💫 Favorite features like the symptom tracker, resources, and cycle consistencies
If you’ve been curious about cycle tracking or looking for an empowering alternative to hormonal birth control, this one’s for you.
Get 20% off your Natural Cycles subscription when you sign up through my link →
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Where to Find Me:
- Website: solbritestudio.com
- Instagram: @solbritestudio
- Pinterest: @solbritestudio
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