Inspired by Design with Sarah St Pierre
Pour your favorite drink and pull up a seat. This podcast is about real life, becoming who you’re meant to be, and creating a life that actually feels good to live in. We talk about mindset, personal growth, wellness, ambition, and the raw, honest conversations that help you feel clearer, more confident, and more connected to yourself. Some episodes feel like a pep talk. Others feel like a conversation you didn’t know you needed. Through solo episodes and honest conversations with inspiring women, you’ll find encouragement, clarity, perspective, and the reminder that you’re not alone in what you’re navigating. Think of this as a FaceTime call with your big sister. Here to hype you up, ground you, and remind you that you’re allowed to want more and enjoy your life along the way.
Inspired by Design with Sarah St Pierre
81. How Somatic Therapy & Nervous System Regulation Transforms Your Entire Life with Becca Nicholls
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My fav guest is back on the podcast!! This time we're going deep on nervous system regulation — what it actually is, why it's become such a buzzword, and how learning to work with your nervous system can transform every area of your life and business.
Becca is a somatic practitioner and nervous system coach who works with women across all stages of life to help them process emotions, regulate their nervous systems, and build the capacity to go after everything they want. In this conversation, she breaks down the four states of dysregulation, shares the wild story of how regulating her nervous system led to nearly matching an entire year's revenue in a single quarter, and gets honest about the misinformation flooding the wellness space right now. We also dive deep in to Body Language her 6-month somatic therapy subscription to rewire your nervous system & master the language of your body. The body keeps the score, so what's your body telling you?
CONNECT WITH BECCA
JOIN BODY LANGUAGE - Use code SARAH10 for $30 off for your first 6-months
Episode 14: What is Shadow Work & What Are Some Signs You Need It with Becca Nicholls
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
YouTube: BECCA
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- Instagram: @solbritestudio
- Pinterest: @solbritestudio
- Blog: https://solbritestudio.com/blog/
- Want to be a guest? → Schedule an interview
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