EBBS & FLOWS with Erin
Honest conversations about life’s ebbs and flows.
Ebbs & Flows with Erin is a podcast about the real experience of being human - the highs, the lows, and everything in between.
Hosted by Erin, this show explores the messy and meaningful journey of life through honest solo episodes and thoughtful conversations with guests. Each episode blends real talk with practical tools, touching on topics like mental health, holistic wellness, spirituality, personal growth, entrepreneurship, creativity, and self-connection.
After navigating her own journey with anxiety, depression, and a major nervous system breakdown, Erin began exploring alternative and holistic approaches to healing, self-discovery, and living with more intention. On this podcast, she shares the insights, tools, and perspectives that helped her reconnect with herself and move forward in a healthier way.
This is a space for real conversations - not perfection. Because no one has life completely figured out, and we’re all learning how to move through the ebbs and flows.
EBBS & FLOWS with Erin
Why a Healing Journey is Lifelong (and That's Okay)
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In this episode, we're discussing the concept of a "healing journey" with the gentle reminder of why there is no final destination for you to reach. My intention with this episode is to encourage you to take the pressure off of yourself and recognize that self-worth should not be tied to achieving specific goals or timelines.
This conversation serves as a reminder that healing is about awareness, self-acceptance, and coming back to prioritizing yourself throughout the ebbs and flows of life. It's NOT about reaching perfection!
Listen to EBBS & FLOWS with Erin on podcast platforms & watch on Youtube!
Connect with Erin!
Follow on Instagram:@ebbsandflows222
Send me an Email: erinebbsandflows@gmail.com
Book a Reiki Session With Me!
Products:
I Published a Dream Journal! Available on Amazon
Takeaways
There is no end to a healing journey.
The healing journey does not have a final destination.
Life will always have ups and downs.
You can experience joy and grief simultaneously.
Take the pressure off yourself to reach goals.
Celebrate your small wins more often.
Your self-worth should not depend on your timeline.
Healing is about awareness and prioritizing yourself.
You are doing better than you think you are.
You are whole as you are.
Chapters
01:56 The Nature of Healing: No Final Destination
06:09 Navigating Life's Ups and Downs
07:09 The Pressure of Perfectionism
09:13 Celebrating Small Wins
11:16 Conclusion and Reflection