EBBS & FLOWS with Erin
Honest conversations about life’s ebbs and flows.
Ebbs & Flows with Erin is a podcast about the real experience of being human - the highs, the lows, and everything in between.
Hosted by Erin, this show explores the messy and meaningful journey of life through honest solo episodes and thoughtful conversations with guests. Each episode blends real talk with practical tools, touching on topics like mental health, holistic wellness, spirituality, personal growth, entrepreneurship, creativity, and self-connection.
After navigating her own journey with anxiety, depression, and a major nervous system breakdown, Erin began exploring alternative and holistic approaches to healing, self-discovery, and living with more intention. On this podcast, she shares the insights, tools, and perspectives that helped her reconnect with herself and move forward in a healthier way.
This is a space for real conversations - not perfection. Because no one has life completely figured out, and we’re all learning how to move through the ebbs and flows.
Episodes
70 episodes
A Check-In from the In-Between
A quick check-in from me... I miss you! Life’s been shifting, I’ve been taking a pause, and I’m currently in that uncomfortable in-between space where things are changing but not fully clear yet. If you’re in a similar p...
Capricorn New Moon Guided Meditation (10 Minutes) | Grounding, Stability & Intention Setting
This 10-minute Capricorn New Moon guided meditation is designed to help you ground your energy, calm your nervous system, and set clear, supportive intentions.Capricorn New Moon energy supports stability, structure, self-trust,...
What Are You Watching? & Why It Matters: How Reality TV, Podcasts & Fictional Stories Heal Us
In this episode, I’m talking about why reality TV, podcasts, fictional TV shows, movies, and even books can all be healing in their own way. We’ll explore why reality TV can feel so comforting when we’re overwhelmed, why podcasts often feel lik...
You’re Not Lazy: A Gentle New Year Reminder - Intention Over Perfection
The New Year can come with a lot of pressure to feel motivated, energized, and ready to reinvent your life - but winter isn’t meant for hustle.In this episode, I’m sharing an honest check-in on navigating holiday overwhelm, comple...
What Business School Doesn’t Teach You: Landin Brow on Building Nova Auto Detailing
In this episode, I’m sitting down with my friend Landin Brow - owner of Nova Auto Detailing, who’s been running his business for eight years - to talk about the real, unfiltered side of entrepreneurship.Landin shares how ta...
From Fight or Flight to Self-Expression: A Creative Conversation with Grady Wallace
In this episode, I’m joined by my friend Grady Wallace - the full-time artist behind Rad Originals.Grady shares what it’s really been like to build a life around his art, the pressure that comes with putting your inner world on display, ...
Scorpio New Moon Guided Meditation: Release, Renew & Set Powerful Intentions
This meditation is created for the Scorpio New Moon. A powerful moment in the lunar cycle that invites deep renewal, emotional release, and honest self-reflection. Scorpio energy pulls you inward. It helps you shed what’s bee...
The Power of Gratitude: How One Small Shift Can Rewire Your Brain
Ever catch yourself thinking, “I have to do this” all day long? Those small, familiar thoughts might be quietly draining your energy. In this episode, we’re exploring one of the simplest, yet most powerful mindset shifts you can mak...
Taurus Full Moon Guided Meditation | Ground, Release & Reconnect to Your Worth
Under the grounding energy of the Taurus Full Moon, this guided meditation helps you release what no longer supports your peace and reconnect to your body, your values, and your sense of worth.Taurus reminds us to slow down, gr...
You’re Not Lost, You’re Shifting: Learning to Trust the In-Between
Have you been feeling a little disconnected lately; like you’re watching your life unfold instead of fully living it? You’re not stuck or broken… you’re shifting.In this episode, Erin talks about that strange in-between season whe...
Aries Full Moon Energy Cleansing Meditation | Release & Realign | October 2025 Full Moon Meditation
This 20-minute guided meditation is designed to help you release what’s no longer serving you and reconnect with your inner fire under the energy of the Aries Full Moon.We’ll begin with a gentle body scan to ground you in the pres...
One Year of Podcasting: Lessons, Growth & Gratitude
It’s hard to believe it’s been one year since I launched Ebbs & Flows with Erin. What started with my three-part Effexor series has turned into a space for honest conversations, healing, and connection that I never could have imagi...
The Summer I Slowly Crashed Out | A Lesson on Listening to Your Body
This summer, I slowly crashed out — and I should’ve seen it coming.In this episode, I’m sharing my experience over the last few months: the manic energy, the anxiety symptoms, the dysregulated nervous system, & all the whispers from ...
Energy Cleansing 101: Simple Ways to Reclaim & Reset your Energy
Feeling drained, scattered, or like you’re carrying energy that isn’t even yours? In this episode, I’m talking about why it’s so important to call your energy back to yourself and how to keep it clear through simple cleansing practices.I...
Virgo New Moon Guided Meditation | August 2025 New Moon Meditation | Chakra Balance | Reiki Infused
This Virgo New Moon meditation is designed to help you ground, release tension, and set clear intentions for the new lunar cycle. In under 20 minutes, we’ll move through a gentle body scan to relax the nervous system, cleanse and balance the ch...
Stop Numbing Your Sensitivity: How Nervous System Healing Turns Overwhelm into Empowerment
Your sensitivity isn’t the problem — your nervous system is just stuck in survival mode. In this episode, we’ll dive into why a dysregulated nervous system can make sensitivity feel like a curse, the hidden cost of numbing your feelings,...
Aquarius Full Moon Guided Meditation | August 2025 Full Moon Meditation | Chakra Balancing | Reiki Infused
Hi, I'm your guide, Erin. Today i'm guiding you through an energy cleansing, visualization meditation for letting go of anything that does not serve you under this Aquarius Full Moon energy. We're balancing your energy to bring your mind, body ...
Healing Through Connection: Insights from Hosting Women’s Wellness Retreats
In this episode, I’m sharing my honest takeaways from co-hosting Women’s Wellness Retreats over the past year! I talk about the honour of holding space for others, the power of being in community with other women, and the healing that happens w...
You’re Not Behind: How to Stop Stressing About Time | Reduce Overwhelm, Stress & Anxiety
In this episode, I’m talking about something that used to run my life: time anxiety. That constant pressure of feeling like there’s never enough time in the day. The constant overwhelm of feeling like you’re “behind”.But everythin...
Are You Fitting In or Belonging? How to Know & Why It Matters | Relieve Anxiety & Improve Self-Worth
In this episode, I’m diving into a lesson I learned in therapy that changed my life; understanding the difference between fitting in and belonging, & why confusing the two can leave you feeling disconnected, unseen, and mi...
5 Things to do During a Full Moon (Without Overcomplicating it)
The full moon has a way of bringing things to the surface — our emotions, our thoughts, even the stuff we’ve been avoiding. But what if, instead of feeling overwhelmed by it, we learned to work with it?In this episode, I’m shari...
Try This Mindset Shift for Anxiety Relief | Stop Overthinking
If you tend to spiral with “what if” thoughts and worst-case scenarios, this episode is for you. In less than 15 minutes, I’m sharing one powerful mindset shift that changed everything for me: moving from “What if it all goes wrong?” t...
Cancer New Moon Guided Meditation | June 2025 New Moon Meditation | Chakra Balancing | Reiki Infused
In today's episode, i'm guiding you through this New Moon meditation designed to balance your energy, bringing your mind, body & spirit into alignment with your most authentic self.The themes of the Cancer New Moon: emotional...
Green Juice & Tequila Shots: Can Wellness, Healing & Partying Coexist?
Today we’re getting real about what the different stages of a healing or spiritual journey can look like when it comes to socializing, partying and even drinking alcohol. Do you have to be sober to be healing? Can wellness and partying coexist?...
Why a Healing Journey is Lifelong (and That's Okay)
In this episode, we're discussing the concept of a "healing journey" with the gentle reminder of why there is no final destination for you to reach. My intention with this episode is to encourage you to take the pressure off of yourself and rec...