EBBS & FLOWS with Erin
Honest conversations about life’s ebbs and flows.
Ebbs & Flows with Erin is a podcast about the real experience of being human - the highs, the lows, and everything in between.
Hosted by Erin, this show explores the messy and meaningful journey of life through honest solo episodes and thoughtful conversations with guests. Each episode blends real talk with practical tools, touching on topics like mental health, holistic wellness, spirituality, personal growth, entrepreneurship, creativity, and self-connection.
After navigating her own journey with anxiety, depression, and a major nervous system breakdown, Erin began exploring alternative and holistic approaches to healing, self-discovery, and living with more intention. On this podcast, she shares the insights, tools, and perspectives that helped her reconnect with herself and move forward in a healthier way.
This is a space for real conversations - not perfection. Because no one has life completely figured out, and we’re all learning how to move through the ebbs and flows.
EBBS & FLOWS with Erin
Latest Episodes
A Check-In from the In-Between
A quick check-in from me... I miss you! Life’s been shifting, I’ve been taking a pause, and I’m currently in that uncomfortable in-between space where things are changing but not fully clear yet. If you’re in a similar p...
Capricorn New Moon Guided Meditation (10 Minutes) | Grounding, Stability & Intention Setting
This 10-minute Capricorn New Moon guided meditation is designed to help you ground your energy, calm your nervous system, and set clear, supportive intentions.Capricorn New Moon energy supports stability, structure, self-trust,...
What Are You Watching? & Why It Matters: How Reality TV, Podcasts & Fictional Stories Heal Us
In this episode, I’m talking about why reality TV, podcasts, fictional TV shows, movies, and even books can all be healing in their own way. We’ll explore why reality TV can feel so comforting when we’re overwhelmed, why podcasts often feel lik...
You’re Not Lazy: A Gentle New Year Reminder - Intention Over Perfection
The New Year can come with a lot of pressure to feel motivated, energized, and ready to reinvent your life - but winter isn’t meant for hustle.In this episode, I’m sharing an honest check-in on navigating holiday overwhelm, comple...
What Business School Doesn’t Teach You: Landin Brow on Building Nova Auto Detailing
In this episode, I’m sitting down with my friend Landin Brow - owner of Nova Auto Detailing, who’s been running his business for eight years - to talk about the real, unfiltered side of entrepreneurship.Landin shares how ta...