EBBS & FLOWS with Erin
Honest conversations about life’s ebbs and flows.
Ebbs & Flows with Erin is a podcast about the real experience of being human - the highs, the lows, and everything in between.
Hosted by Erin, this show explores the messy and meaningful journey of life through honest solo episodes and thoughtful conversations with guests. Each episode blends real talk with practical tools, touching on topics like mental health, holistic wellness, spirituality, personal growth, entrepreneurship, creativity, and self-connection.
After navigating her own journey with anxiety, depression, and a major nervous system breakdown, Erin began exploring alternative and holistic approaches to healing, self-discovery, and living with more intention. On this podcast, she shares the insights, tools, and perspectives that helped her reconnect with herself and move forward in a healthier way.
This is a space for real conversations - not perfection. Because no one has life completely figured out, and we’re all learning how to move through the ebbs and flows.
EBBS & FLOWS with Erin
Green Juice & Tequila Shots: Can Wellness, Healing & Partying Coexist?
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Today we’re getting real about what the different stages of a healing or spiritual journey can look like when it comes to socializing, partying and even drinking alcohol. Do you have to be sober to be healing? Can wellness and partying coexist? I’m sharing my perspective from my experience throughout my personal wellness journey!
My intention with this conversation is to highlight that it's possible to celebrate life and enjoy social settings without compromising your spiritual beliefs or devotion to your wellness. And why you might also go through periods of self isolation.
Are you celebrating life? Or escaping reality? We’re getting into why this answer matters the most. And most importantly, why all parts of yourself are equally worthy of being seen, heard & felt. Your journey does not have to look like anyone elses!
Listen to EBBS & FLOWS with Erin on podcast platforms & watch on Youtube!
Connect with Erin!
Follow on Instagram:@ebbsandflows222
Send me an Email: erinebbsandflows@gmail.com
Book a Reiki Session With Me!
Products:
I Published a Dream Journal! Available on Amazon
Takeaways
You can be both spiritual and enjoy partying.
Finding balance is key in a healing journey.
Your healing journey is unique to you.
It's okay to celebrate life and have fun.
Navigating social anxiety is part of the process.
Self-acceptance is crucial in your journey.
Your choices don't have to align with others.
Celebrating life vs escaping reality.
Chapters:
00:00 Navigating Healing and Partying
07:33 Different Stages of Healing and Socializing
21:08 Celebrating Life vs. Escaping Reality
26:25 Finding Your Own Path