EBBS & FLOWS with Erin
Honest conversations about life’s ebbs and flows.
Ebbs & Flows with Erin is a podcast about the real experience of being human - the highs, the lows, and everything in between.
Hosted by Erin, this show explores the messy and meaningful journey of life through honest solo episodes and thoughtful conversations with guests. Each episode blends real talk with practical tools, touching on topics like mental health, holistic wellness, spirituality, personal growth, entrepreneurship, creativity, and self-connection.
After navigating her own journey with anxiety, depression, and a major nervous system breakdown, Erin began exploring alternative and holistic approaches to healing, self-discovery, and living with more intention. On this podcast, she shares the insights, tools, and perspectives that helped her reconnect with herself and move forward in a healthier way.
This is a space for real conversations - not perfection. Because no one has life completely figured out, and we’re all learning how to move through the ebbs and flows.
EBBS & FLOWS with Erin
Try This Mindset Shift for Anxiety Relief | Stop Overthinking
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Connect with Erin! Send a text
If you tend to spiral with “what if” thoughts and worst-case scenarios, this episode is for you. In less than 15 minutes, I’m sharing one powerful mindset shift that changed everything for me: moving from “What if it all goes wrong?” to “What if it all works out better than I can even imagine?” This simple reframe has become a #1 go-to tool for easing anxiety, softening overthinking, and building trust in life. If you’re looking for a gentle but empowering perspective shift, press play.
Try This Mindset Shift Next Time You’re Spiralling: Anxiety Relief | Stop Overthinking
Connect with Erin!
Follow on Instagram:@ebbsandflows222
Send me an Email: erinebbsandflows@gmail.com
Book a Reiki Session With Me!
Products:
I Published a Dream Journal! Available on Amazon
Takeaways
Negativity bias leads us to focus on fear-based thoughts.
Reframing thoughts can create space for positivity.
The phrase 'What if everything works out better than I can even imagine?' is powerful.
Repetition helps rewire our brain and nervous system.
It's okay to not fully believe in the shift at first.
Celebrating small victories in managing anxiety is important.
Overthinking is normal and pausing to redirect your mind is a big win.
Chapters
00:00 Introduction to Anxiety and Spiraling
02:19 Understanding Negativity Bias and Its Impact
03:46 The Mindset Shift: What if Everything Works Out?
05:59 The Power of Positive Reframing
08:48 Practical Applications of the Mindset Shift
12:03 Conclusion and Encouragement for Listeners