EBBS & FLOWS with Erin
Honest conversations about life’s ebbs and flows.
Ebbs & Flows with Erin is a podcast about the real experience of being human - the highs, the lows, and everything in between.
Hosted by Erin, this show explores the messy and meaningful journey of life through honest solo episodes and thoughtful conversations with guests. Each episode blends real talk with practical tools, touching on topics like mental health, holistic wellness, spirituality, personal growth, entrepreneurship, creativity, and self-connection.
After navigating her own journey with anxiety, depression, and a major nervous system breakdown, Erin began exploring alternative and holistic approaches to healing, self-discovery, and living with more intention. On this podcast, she shares the insights, tools, and perspectives that helped her reconnect with herself and move forward in a healthier way.
This is a space for real conversations - not perfection. Because no one has life completely figured out, and we’re all learning how to move through the ebbs and flows.
EBBS & FLOWS with Erin
5 Things to do During a Full Moon (Without Overcomplicating it)
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The full moon has a way of bringing things to the surface — our emotions, our thoughts, even the stuff we’ve been avoiding. But what if, instead of feeling overwhelmed by it, we learned to work with it?
In this episode, I’m sharing 5 simple and supportive things you can do during a full moon to feel more grounded, clear, and connected. These aren’t complicated rituals — they’re gentle practices that help you reflect, release what’s weighing you down, and reconnect with yourself and the natural rhythms around you.
Whether you’re feeling a little off around the full moon or just want to bring more intention into your month, this episode will guide you back to center — without the pressure to do it perfectly.
Connect with Erin!
Follow on Instagram:@ebbsandflows222
Send me an Email: erinebbsandflows@gmail.com
Book a Reiki Session With Me!
Products:
I Published a Dream Journal! Available on Amazon
Takeaways
The full moon affects us emotionally and energetically.
Working with the lunar cycle enhances self-awareness.
Decluttering your space can amplify the energy of release.
Embracing periods of darkness is essential for experiencing light.
Video journaling can be a powerful tool for reflection.
Movement should be enjoyable to activate life force energy.
Connecting with nature helps us remember our place in the universe.
Chapters
00:00 Introduction to Full Moon Energy
04:03 Understanding the Impact of the Full Moon
07:13 Five Practices for Full Moon Rituals