EBBS & FLOWS with Erin
Honest conversations about life’s ebbs and flows.
Ebbs & Flows with Erin is a podcast about the real experience of being human - the highs, the lows, and everything in between.
Hosted by Erin, this show explores the messy and meaningful journey of life through honest solo episodes and thoughtful conversations with guests. Each episode blends real talk with practical tools, touching on topics like mental health, holistic wellness, spirituality, personal growth, entrepreneurship, creativity, and self-connection.
After navigating her own journey with anxiety, depression, and a major nervous system breakdown, Erin began exploring alternative and holistic approaches to healing, self-discovery, and living with more intention. On this podcast, she shares the insights, tools, and perspectives that helped her reconnect with herself and move forward in a healthier way.
This is a space for real conversations - not perfection. Because no one has life completely figured out, and we’re all learning how to move through the ebbs and flows.
EBBS & FLOWS with Erin
Healing Through Connection: Insights from Hosting Women’s Wellness Retreats
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In this episode, I’m sharing my honest takeaways from co-hosting Women’s Wellness Retreats over the past year! I talk about the honour of holding space for others, the power of being in community with other women, and the healing that happens when we feel safe to let our guard down.
I also open up about my ongoing recovering perfectionism, and how these retreats continue to teach me the importance of self-compassion, vulnerability, and connection. If you’ve been craving more realness, support, or community on your healing journey... this episode is for you!
Connect with Erin!
Follow on Instagram:@ebbsandflows222
Send me an Email: erinebbsandflows@gmail.com
Book a Reiki Session With Me!
Products:
I Published a Dream Journal! Available on Amazon
Takeaways
We all have way more in common than we even recognize.
Everyone needs and craves connection.
The biggest breakthroughs happen when we least expect them.
We are all our own harshest critics.
Witnessing others gives you permission to open up.
Identifying priorities helps reduce overwhelm.
Trust-based productivity fosters a healthier mindset.
Morning check-ins can set a positive tone for the day.
Chapters:
04:05 Reflections on the Retreat Experience
07:25 The Power of Connection Among Women
10:12 Key Takeaways from Hosting Retreats
13:30 Unexpected Breakthroughs and Healing
16:25 Self-Criticism and the Need for Self-Love
19:16 Conclusion and Future Connections