EBBS & FLOWS with Erin
Honest conversations about life’s ebbs and flows.
Ebbs & Flows with Erin is a podcast about the real experience of being human - the highs, the lows, and everything in between.
Hosted by Erin, this show explores the messy and meaningful journey of life through honest solo episodes and thoughtful conversations with guests. Each episode blends real talk with practical tools, touching on topics like mental health, holistic wellness, spirituality, personal growth, entrepreneurship, creativity, and self-connection.
After navigating her own journey with anxiety, depression, and a major nervous system breakdown, Erin began exploring alternative and holistic approaches to healing, self-discovery, and living with more intention. On this podcast, she shares the insights, tools, and perspectives that helped her reconnect with herself and move forward in a healthier way.
This is a space for real conversations - not perfection. Because no one has life completely figured out, and we’re all learning how to move through the ebbs and flows.
EBBS & FLOWS with Erin
Aquarius Full Moon Guided Meditation | August 2025 Full Moon Meditation | Chakra Balancing | Reiki Infused
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Hi, I'm your guide, Erin. Today i'm guiding you through an energy cleansing, visualization meditation for letting go of anything that does not serve you under this Aquarius Full Moon energy. We're balancing your energy to bring your mind, body & spirit into alignment. Followed by a visualization practice.
The intention of this meditation is to release all negative, stagnant, blocked energy and empower you to step into the highest, most radiant version of yourself.
The Aquarius Full Moon is a time of liberation, authenticity, and visionary thinking. It invites you to break free from outdated patterns, beliefs, or roles that no longer align with who you’re becoming. Aquarius energy is forward-thinking and collective-minded, urging you to step into your truth not just for yourself, but for the greater good.
This guided meditation is Reiki infused and focuses on balancing your chakras and visualization to align you with your highest self.
Thank you for sharing this space with me.
Sending a lot of love + gratitude,
Namaste xox.
This Mediation is also available on Youtube!
Listen to EBBS & FLOWS with Erin on Apple Podcasts, Spotify & Amazon Music! Watch on Youtube.
Connect with Erin!
Follow on Instagram:@ebbsandflows222
Send me an Email: erinebbsandflows@gmail.com
Book a Reiki Session with me!
Products:
I Published a Dream Journal! Available on Amazon
Erin is a Reiki Master and Meditation Teacher
August 2025 Aquarius Full Moon Guided Meditation