EBBS & FLOWS with Erin
Honest conversations about life’s ebbs and flows.
Ebbs & Flows with Erin is a podcast about the real experience of being human - the highs, the lows, and everything in between.
Hosted by Erin, this show explores the messy and meaningful journey of life through honest solo episodes and thoughtful conversations with guests. Each episode blends real talk with practical tools, touching on topics like mental health, holistic wellness, spirituality, personal growth, entrepreneurship, creativity, and self-connection.
After navigating her own journey with anxiety, depression, and a major nervous system breakdown, Erin began exploring alternative and holistic approaches to healing, self-discovery, and living with more intention. On this podcast, she shares the insights, tools, and perspectives that helped her reconnect with herself and move forward in a healthier way.
This is a space for real conversations - not perfection. Because no one has life completely figured out, and we’re all learning how to move through the ebbs and flows.
EBBS & FLOWS with Erin
Energy Cleansing 101: Simple Ways to Reclaim & Reset your Energy
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Feeling drained, scattered, or like you’re carrying energy that isn’t even yours? In this episode, I’m talking about why it’s so important to call your energy back to yourself and how to keep it clear through simple cleansing practices.
I’ll walk you through practical ways to reclaim and reset your energy—using intention, visualization, movement, nature, water, sound, and meditation—so you can feel grounded, present, and more connected to yourself.
If you’ve been giving too much of your energy away to other people, work, or even social media, this episode will help you clear out what doesn’t belong to you and bring yourself back into balance.
Connect with Erin!
Follow on Instagram:@ebbsandflows222
Send me an Email: erinebbsandflows@gmail.com
Book a Reiki Session With Me!
Products:
I Published a Dream Journal! Available on Amazon
Takeaways
Calling your energy back is essential for emotional well-being.
Intention is the most powerful part of any energy cleansing practice.
Movement, such as dancing or shaking, can effectively cleanse energy.
You don't need lengthy rituals; short practices can be impactful.
Self-care practices should be embraced without guilt or pressure.
Sensitivity can enhance intuition, creativity, and empathy.
Understanding sensitivity as a biological trait can be empowering.
Practical steps can help regulate the nervous system effectively.
Chapters
00:00 Understanding Energy Drain
05:28 Calling your Energy Back
09:19 Cleansing Your Energy