EBBS & FLOWS with Erin
Honest conversations about life’s ebbs and flows.
Ebbs & Flows with Erin is a podcast about the real experience of being human - the highs, the lows, and everything in between.
Hosted by Erin, this show explores the messy and meaningful journey of life through honest solo episodes and thoughtful conversations with guests. Each episode blends real talk with practical tools, touching on topics like mental health, holistic wellness, spirituality, personal growth, entrepreneurship, creativity, and self-connection.
After navigating her own journey with anxiety, depression, and a major nervous system breakdown, Erin began exploring alternative and holistic approaches to healing, self-discovery, and living with more intention. On this podcast, she shares the insights, tools, and perspectives that helped her reconnect with herself and move forward in a healthier way.
This is a space for real conversations - not perfection. Because no one has life completely figured out, and we’re all learning how to move through the ebbs and flows.
EBBS & FLOWS with Erin
Aries Full Moon Energy Cleansing Meditation | Release & Realign | October 2025 Full Moon Meditation
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This 20-minute guided meditation is designed to help you release what’s no longer serving you and reconnect with your inner fire under the energy of the Aries Full Moon.
We’ll begin with a gentle body scan to ground you in the present moment, followed by a chakra cleansing to balance and realign your energy. You’ll then be guided through a visualization that helps you release old energy and connect with the courage, confidence, and clarity that Aries brings.
This full moon marks a powerful time to let go, reset, and step forward with a renewed sense of direction. Allow this meditation to support your nervous system, clear stagnant energy, and help you reconnect with your purpose and inner strength.
Take a few deep breaths, get comfortable, and let this meditation guide you back home to yourself.
✨ Perfect for:
- Releasing old energy and emotions
- Balancing the chakras
- Finding clarity and direction
- Reconnecting with your confidence and inner fire
Listen to EBBS & FLOWS with Erin on podcast platforms & watch on Youtube!
Connect with Erin!
Follow on Instagram:@ebbsandflows222
Send me an Email: erinebbsandflows@gmail.com
Book a Reiki Session With Me!
Products:
I Published a Dream Journal! Available on Amazon
Erin is a Reiki Master and Meditation Teacher
October 2025 Aries Full Moon Guided Meditation