EBBS & FLOWS with Erin
Honest conversations about life’s ebbs and flows.
Ebbs & Flows with Erin is a podcast about the real experience of being human - the highs, the lows, and everything in between.
Hosted by Erin, this show explores the messy and meaningful journey of life through honest solo episodes and thoughtful conversations with guests. Each episode blends real talk with practical tools, touching on topics like mental health, holistic wellness, spirituality, personal growth, entrepreneurship, creativity, and self-connection.
After navigating her own journey with anxiety, depression, and a major nervous system breakdown, Erin began exploring alternative and holistic approaches to healing, self-discovery, and living with more intention. On this podcast, she shares the insights, tools, and perspectives that helped her reconnect with herself and move forward in a healthier way.
This is a space for real conversations - not perfection. Because no one has life completely figured out, and we’re all learning how to move through the ebbs and flows.
EBBS & FLOWS with Erin
Taurus Full Moon Guided Meditation | Ground, Release & Reconnect to Your Worth
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Connect with Erin! Send a text
Under the grounding energy of the Taurus Full Moon, this guided meditation helps you release what no longer supports your peace and reconnect to your body, your values, and your sense of worth.
Taurus reminds us to slow down, ground deeply, and find beauty in simplicity. This full moon invites you to let go of what feels heavy and plant new seeds rooted in self-trust, stability, and abundance.
In this 20-minute guided practice, you’ll be guided through:
✨ A gentle body scan to ground and settle your energy
✨ A chakra cleansing and realignment for balance and flow
✨ A visualization to release and plant new intentions aligned with your true values
This meditation is perfect to listen to during the days surrounding the Taurus Full Moon (November 5, 2025), or anytime you want to feel more grounded, peaceful, and connected to yourself.
💫 Take this time to come home to your body.
💫 Release what no longer serves.
💫 Reconnect with your worth and your peace.
🎧 For the best experience:
Find a quiet, comfortable space. Use headphones if you can. You may wish to journal after to reflect on what came through.
—
Listen on:
🎙️ Ebbs & Flows with Erin | Available on all podcast platforms
🌕 YouTube: Ebbs & Flows with Erin
Connect with Erin!
Follow on Instagram:@ebbsandflows222
Send me an Email: erinebbsandflows@gmail.com
Book a Reiki Session With Me!
Products:
I Published a Dream Journal! Available on Amazon