EBBS & FLOWS with Erin
Honest conversations about life’s ebbs and flows.
Ebbs & Flows with Erin is a podcast about the real experience of being human - the highs, the lows, and everything in between.
Hosted by Erin, this show explores the messy and meaningful journey of life through honest solo episodes and thoughtful conversations with guests. Each episode blends real talk with practical tools, touching on topics like mental health, holistic wellness, spirituality, personal growth, entrepreneurship, creativity, and self-connection.
After navigating her own journey with anxiety, depression, and a major nervous system breakdown, Erin began exploring alternative and holistic approaches to healing, self-discovery, and living with more intention. On this podcast, she shares the insights, tools, and perspectives that helped her reconnect with herself and move forward in a healthier way.
This is a space for real conversations - not perfection. Because no one has life completely figured out, and we’re all learning how to move through the ebbs and flows.
EBBS & FLOWS with Erin
You’re Not Lazy: A Gentle New Year Reminder - Intention Over Perfection
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The New Year can come with a lot of pressure to feel motivated, energized, and ready to reinvent your life - but winter isn’t meant for hustle.
In this episode, I’m sharing an honest check-in on navigating holiday overwhelm, complex emotions, and the weight that often comes with this time of year. We talk about why feeling tired, unmotivated, or called to rest doesn’t mean you’re lazy - it means you’re human, and your body is responding to a season meant for slowing down and going inward.
I also explore why I’m anti-resolution, the difference between perfection and intention, and how setting intentions rooted in how you want to feel can be far more supportive than rigid goals. We’ll touch on natural rhythms, boundaries, and why spring - not January - is often when clarity and momentum naturally return.
If the New Year feels heavy, confusing, or overwhelming, this episode is a gentle reminder that nothing is wrong with you. You’re allowed to rest. You’re allowed to move at your own pace. And you’re allowed to honour what this season is asking of you.
Connect with Erin!
Follow on Instagram:@ebbsandflows222
Send me an Email: erinebbsandflows@gmail.com
Book a Reiki Session With Me!
Products:
I Published a Dream Journal! Available on Amazon
Episode: The Real New Year: Spring Cleaning for your Mind, Body & Energy
Key Takeaways
It's normal to feel overwhelmed during the holidays.
Setting boundaries is essential for self-care.
The traditional New Year may not align with natural rhythms.
You can experience complex emotions during festive times.
Intentions can be more powerful than resolutions.
Resting during winter is biologically appropriate.
Connection with others is vital for mental health.
Self-sabotage can hinder our commitments.
It's okay to take breaks and prioritize well-being.
Gratitude can enhance our experiences during the holidays.
Chapters
04:04 Navigating Holiday Overwhelm
06:55 Setting Boundaries During the Holidays
10:17 The Truth About New Years
13:13 Intentions vs. Resolutions
16:02 Gratitude and Connection in the New Year